How to Choose the Right Holistic Therapy for Your Well-being
by Khadija Husain
18 Dec 2024

In today’s fast-paced world, many are turning to natural remedies to alleviate stress, pain, and tension. Among the rising stars of alternative therapies are cupping and acupuncture—two ancient techniques rooted in Traditional Chinese Medicine (TCM). Both have been trusted for centuries, and with growing scientific interest, they’ve become popular alternatives to conventional treatments. But how do you choose the one that’s right for you?
To help navigate the nuances of these therapies, we sat down with Dr. Maria Alonso, Co-founder and Medical Director of Maison Santé, who offers expert insight into how cupping and acupuncture can enhance your wellness journey.
What Is Cupping Therapy All About?
If you’ve ever noticed someone with circular marks on their skin and wondered what happened, they likely underwent cupping therapy. This technique involves placing cups on the skin to create suction, which helps increase blood flow and promote energy—or Qi—to the area. Think of it as a reverse massage, drawing tension out rather than pressing it away.
“Cupping is widely used to release muscle tension, improve circulation, and facilitate recovery,” explains Dr. Maria Alonso. “It’s particularly popular among athletes who rely on it to reduce muscle fatigue and recover from sports injuries.”
There are two main types of cupping: dry cupping, which uses suction alone, and wet cupping, which incorporates tiny incisions to release blood and stimulate the immune system. “The suction effect increases local blood flow and stimulates the body’s natural healing processes,” Dr. Alonso shares. “Patients often report immediate relief from muscle stiffness or soreness, and the marks left behind—which fade within days—are a sign of improved circulation and detoxification.”
Research supports this ancient practice. “A 2021 study showed that cupping significantly improved neck pain and functional limitations, with effects lasting up to two weeks,” Dr. Alonso notes.

The Acupuncture Experience
Acupuncture, on the other hand, takes a different approach by using super-fine needles to stimulate specific points on the body—known as meridians. This practice is about restoring balance to the body’s energy flow while calming the nervous system. Though the idea of needles might sound intimidating, many patients describe the experience as surprisingly soothing.
“Acupuncture works by stimulating the nervous system and balancing Qi,” explains Dr. Alonso. “It’s particularly effective for chronic pain, but it’s also used to treat anxiety, insomnia, hormonal imbalances, and even fertility challenges.”
The benefits of acupuncture are well-documented. “Studies have shown that acupuncture can reduce pain severity, improve functionality, and enhance overall quality of life,” Dr. Alonso highlights. “Patients often leave sessions feeling grounded, light, and recharged, as if their body has been reset.”
Choosing Between the Two
So, which therapy should you choose? “If you’re dealing with muscle tension, sports injuries, or stress-related fatigue, cupping might be the perfect choice,” says Dr. Alonso. “On the other hand, if you’re seeking relief from chronic pain, internal health concerns, or emotional stress, acupuncture could be your answer.”
But the truth is, you don’t have to choose just one. “Cupping and acupuncture often work beautifully together, complementing each other to create a deeply restorative experience,” Dr. Alonso shares. “At Maison Santé, we frequently combine these therapies to amplify their benefits and tailor treatments to each patient’s unique needs.”
Finding Your Path to Wellness
At the heart of holistic therapy is personalization. “Whether you opt for cupping, acupuncture, or a combination, the focus is on aligning the therapy with your unique health goals,” Dr. Alonso emphasizes. “It’s all about empowering the body’s natural healing mechanisms and restoring balance.”
If you’ve been curious about exploring these time-honored practices, now might be the perfect time. As Dr. Alonso advises, “Always consult with a qualified practitioner to determine the best approach for your wellness journey.” Holistic healing is as much about the journey as it is about the results—and every step is one toward greater well-being.