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mmerse yourself in a vibrant tapestry of culture, food, and lifestyle. Explore captivating stories, culinary adventures, and the latest trends that celebrate the richness of life. Join us in discovering the art of living well." CULTURE ART & DESIGN F&B LIFESTYLE NEWS TECH TRENDS 25 Nov 2025 Moscow’s Cult Café Arrives at Dubai Hills Mall 20 Nov 2025 Yango Group Introduces AI-Guided Yoga and Meditation at Dubai Fitness Challenge 18 Nov 2025 Sharjah Celebrates the 54th Eid Al Etihad (Union Day) with Family-Friendly Festivities 17 Nov 2025 Rave Dines: TOTÓ Dubai 16 Oct 2025 Movie review: The Black Phone 2 16 Oct 2025 Rave’s Top Weekend Picks in Abu Dhabi: October 17–19, 2025 15 Oct 2025 Dubai’s Cult-Favourite FIX Dessert Chocolatier Lands in London for Exclusive Harrods Pop-Up 14 Oct 2025 Why Hard Work Alone Won’t Get You Seen 13 Oct 2025 A Night of Shared Plates and Bold Flavours with Chefs Akmal Anuar & Khaled Alsaadi 8 Oct 2025 Dubai Mall to Host Landmark Fashion Celebration This January Previous Next

Yango Group Introduces AI-Guided Yoga and Meditation at Dubai Fitness Challenge by Layla Hassan 20 Nov 2025 As Dubai embraces the Dubai Fitness Challenge, Yango Group, a UAE-based technology company, is redefining the intersection of technology, physical activity, and mindfulness. The company will showcase its bilingual AI assistant, Yango Yasmina, leading a one-of-a-kind yoga and meditation session alongside a professional instructor at the Dubai Future Foundation’s “Our Future(s)” experience. The session is scheduled for Wednesday, November 26, from 3:00 PM to 4:00 PM at Kite Beach, near Feels Café. Attendees will enjoy a 40-minute yoga flow followed by a 15-minute guided meditation, co-led by Yasmina and a professional instructor. The AI assistant will seamlessly interact in both English and Arabic, creating an immersive, calming, and focused experience enhanced by ambient soundscapes. Rami Abu Arja, Senior Innovation Marketing Manager at Yasmina, Yango Group Middle East, highlighted the vision behind the initiative: “This session reflects how we at Yango Group see the future of technology — not as something separate or complex, but as human, intuitive, and woven into everyday life. AI is already here as a helpful tool that supports well-being, simplifies routines, and creates more mindful moments at home, daily. By partnering with the Dubai Future Foundation on this yoga experience, we’re showing how AI can enrich real-world experiences.” Participants will also have the chance to win Yango AI Speakers in a live giveaway at the end of the session, enabling them to continue their wellness journey at home. Yasmina speakers, including Lite, Mini, Midi, and Max, are available on Amazon.ae and through leading retailers across the UAE. Beyond yoga, “Our Future(s)” invites visitors to explore innovative experiences where technology meets sport and wellness. Attendees can play basketball against a robotic arm that adapts in real time, track health vitals on a live screen, and explore research-driven activations that envision the future of health and well-being. The event underscores Dubai’s commitment to innovative, interactive, and mindful fitness experiences, demonstrating how technology can support daily wellness in engaging and intuitive ways.

Namshi x TIRTIR Pop-Up Arrives at Dubai Mall by Sara Al Farsi 18 Nov 2025 Dubai is gearing up for one of the season’s standout beauty moments as Namshi joins forces with Korean skincare frontrunner TIRTIR for a ten-day immersive pop-up at the Dubai Mall Fountain from 21 to 30 November 2025. The showcase blends the brand’s global bestsellers with exclusive previews and interactive experiences tailored for the UAE. The pinnacle arrives on 22 November, when TIRTIR reveals its new global ambassador—V of BTS—through a full-scale Burj Khalifa takeover. It’s a headline-making moment that places Dubai at the centre of the brand’s international expansion. Designed as a tactile beauty playground, the pop-up leads visitors through personalised product encounters and a curated edit of TIRTIR’s most innovative formulas, including several global-first unveilings. Key Highlights 1. Viral Cushion Foundation with On-Site Engraving The cult-favourite Mask Fit Red Cushion—now offered in 40 shades—anchors the experience. Guests can test, shop, and personalise their compacts with complimentary live engraving, introduced for the first time and available only at the pop-up. 2. The Return of the Sold-Out Matcha Line TIRTIR’s Matcha Biome collection makes a limited comeback, featuring its vegan, antioxidant-rich staples—the much-sought-after Matcha Biome Cream and Toner, both known for selling out worldwide. The event offers a rare chance to restock before they disappear again. 3. Global Debut: Unreleased Highlighter & Lip Collections Dubai hosts the first reveal of upcoming launches yet to reach any market:• Prism Highlighter Duo – a luminous, layered glow compact• Mood Glider Lip & Blush Stick – a soft-focus, multi-use colour stickBoth drop exclusively at the pop-up before their international rollout. 4. Burj Khalifa Spectacle Featuring V of BTS In a defining brand moment, TIRTIR will light up the Burj Khalifa with a tribute to its newly appointed ambassador, V. His global influence and creative identity mirror the brand’s modern, forward-facing vision. 5. Matcha-Inspired Menu by Backyard Café Backyard Café adds a culinary layer with a matcha-led menu crafted for the occasion. Guests can choose their blend, personalise their cups with stickers, and enjoy small bites that echo the pop-up’s sensory theme. The Namshi x TIRTIR Pop-Up runs from 21–30 November 2025, open daily from 10 AM to 11 PM at the Dubai Mall Fountain.

Balayage 101: What Makes It Unique by Khadija Husain 25 Apr 2025 There’s something about balayage that never goes out of style. Maybe it’s the way it mimics the sun’s natural touch, or how seamlessly it grows out without the drama of obvious roots. From effortless beachy waves to rich, multidimensional brunettes, balayage has evolved far beyond a fleeting beauty trend—it’s become a go-to colour technique for those chasing that “I woke up like this” hair. As salons across the world see a rise in requests for soft, face-framing blends and tonal depth, it’s clear: balayage is in its main character era. When it comes to hair colour that looks effortless yet elevated, few techniques rival the beauty of balayage—and few stylists master it quite like Parisa Rezaei. A colour specialist with over a decade of experience, Parisa has journeyed from her roots in Iran to Istanbul’s high-fashion salons, and now to Dubai’s renowned Salon 971, where her name is quickly becoming synonymous with transformative, sun-kissed strands. I had the pleasure of experiencing Parisa’s artistry first-hand, and it was clear from the moment I sat in her chair that this was more than a routine appointment—it was a tailored, almost intuitive creative process. With her warm presence and sharp eye for detail, Parisa brings a rare combination of technical precision and personal care to her work. In this exclusive conversation, she shares her expert insights into balayage—what makes it so special, how to make it your own, and why the right colourist makes all the difference. Balayage 101: What Makes It Unique “Balayage is actually a French word meaning ‘to sweep,’” Parisa begins, explaining the subtle difference between this beloved technique and more traditional approaches like foils or ombré. “We don’t use foils because we want to avoid harsh lines between the colours. If you’re really skilled, you don’t even need a brush—you can use your hands to blend for the most natural look.” It’s this artistry that has made balayage a go-to for those seeking dimension without the maintenance of classic highlights. Is Balayage Right for You? Parisa is the first to emphasize that balayage isn’t a one-size-fits-all technique. “You have to consider your current hair colour, whether it’s natural or previously coloured, your hair texture, and your face shape,” she advises. Her approach is deeply personalized—from assessing the interplay of natural tones to understanding how colour complements each client’s unique style and lifestyle. Tailoring Colour to Skin Tone and Hair Type When it comes to customizing balayage, Parisa is a master of nuance. “For darker and olive skin tones, I love using rich, warm shades or fashion colours. Lighter skin tones can handle a mix of warm and cool tones—again, it depends on the natural hair colour.” She also points out that application techniques vary with texture. “The way you move your hands while applying colour will give different results on curly versus straight hair,” she explains. Seasonal Shifts and Colour Trends Just as our wardrobes shift with the seasons, so should our hair. “In summer, people tend to go for honey, caramel, and light blonde tones. Winter is more flexible—both cool tones like ash and pearl, and warm tones like golden or chocolate work beautifully,” says Parisa, noting that using a quality colour brand like Schwarzkopf allows for that versatility. As for what’s trending? “This year, soft blends of light blondes, caramel, and honey are everywhere. Copper and deep brunette balayage are also in demand. But no matter the trend, the goal is always shine and natural dimension.” Balayage Aftercare: It’s More Than Just Products Maintaining balayage requires thoughtful aftercare—and a little self-love. “Purple shampoo is great for blondes, and everyone should use sulphate-free, colour-safe shampoos and conditioners. Deep conditioners and heat protectants are also musts,” Parisa advises. “But don’t underestimate how important it is to take care of yourself—eating well, staying hydrated, sleeping enough. Hair health starts from within.” First Time? Here’s What to Know If you’re considering balayage for the first time, Parisa stresses the importance of experience. “It really depends on where you’re starting from, so getting a proper consultation is key. Balayage isn’t just another colour service—it’s a technique that needs precision.” Low Maintenance, High Impact One reason balayage has become so beloved? It grows out beautifully. “You don’t need constant touch-ups. I recommend a trim every one to two months, and a refresh every six to eight months to maintain the technique,” says Parisa. Stylist Secrets: Must-Have Products To keep your colour looking its best, Parisa swears by a mix of essentials:– Tailored shampoos– Deep nourishing masks– Leave-in conditioners– Argan and castor oils– Natural options like rosemary-based products “Each one plays a role in keeping your hair healthy and vibrant,” she adds. The Challenge—and Joy—of Balayage What’s the most difficult part of perfecting balayage? “Creating a balanced, beautiful design based on the client’s hair and vision. It’s different every time,” Parisa says. “But that’s also the most rewarding part—it keeps me inspired.” Can Short Hair Go Sun-Kissed? While balayage is most commonly seen on medium to long hair, Parisa believes the future holds more possibilities. “For very short hair, it’s tricky because there’s less space to blend. But with evolving tools and techniques, we might soon be able to create stunning looks even on shorter styles.” With a deep understanding of colour theory, a talent for working across hair types, and an eye for subtle elegance, Parisa Rezaei is one of those rare stylists who makes you feel like you're in expert hands from the very first consultation. And in a city where beauty is always evolving, her work is a refreshing reminder that timeless style will always shine through.

How to Get Glass Skin: A Beginner’s 6-Step Korean Beauty Routine by Rave Staff 7 May 2025 Have you ever found yourself captivated by the luminous skin of a K-drama star, quietly wondering about the secret behind it? If the world of Korean skincare feels like an intricate puzzle, filled with unfamiliar steps and terms, you’re not alone. Many of us have browsed countless routines, only to feel more lost. This guide was created to simplify that world, a thoughtful, beginner-focused introduction to K-beauty tailored for Dubai’s unique climate and lifestyle. This simplified 6-step Korean skincare routine captures the essence of K-beauty. While less elaborate than the iconic 10-step version, it remains deeply indulgent and remarkably effective. What Makes Korean Skincare Unique? At its core, K-beauty is about respecting your skin's rhythm. It’s not about quick fixes, but about layering lightweight, hydrating formulas that restore balance and enhance your natural radiance. In a city like Dubai, where sun, dryness, and pollution are constants, K-beauty provides a gentle yet transformative approach to daily skincare. The 6-Step Korean Skincare Routine Step 1: Oil Cleanser – Dissolve the Day An oil-based cleanser is the first essential step. It gently removes sunscreen, makeup, and impurities without stripping or tugging. Recommended: Banila Co Clean It Zero Cleansing Balm – AED 85 Heimish All Clean Balm – AED 80 The Face Shop Rice Water Bright Cleansing Oil – AED 65 Step 2: Water-Based Cleanser – The Double Cleanse Magic After melting away makeup and sunscreen with your oil cleanser, follow up with a water-based cleanser to sweep away any remaining residue, sweat, or dirt. This second cleanse is key to preventing breakouts, without drying out your skin. Recommended: COSRX Low ph Good Morning Gel Cleanser – AED 55  Innisfree Green Tea Foam Cleanser – AED 48  Neogen Real Fresh Foam Cleanser (Green Tea) – AED 85 Step 3: Exfoliation (2–3 Times a Week) – A Gentle Renewal Think of exfoliation as a reset button for your skin. Done two to three times a week, it helps lift away dead skin cells, unclog pores, and brighten dull areas, revealing a smoother, more even complexion. The key is to choose gentle formulas that refresh without irritation. Recommended: Some By Mi 30 Days Miracle Toner – AED 69  Peach & Lily Super Reboot Resurfacing Mask – AED 165  Dr. G Brightening Peeling Gel – AED 85 Step 4: Toner – Reset and Rehydrate After cleansing, the toner acts as the first layer of hydration. It helps rebalance your skin’s ph and allows the next steps, like serums and essences, to absorb more effectively. Look for soothing, alcohol-free formulas that nourish without irritation. Recommended:  Klairs Supple Preparation Unscented Toner – AED 89 Laneige Cream Skin Toner & Moisturizer – AED 125  Pyunkang Yul Essence Toner – AED 85 Step 5: Essence, Serum, or Ampoule – The Skin’s Treatment Phase Now it’s time to treat your skin with targeted ingredients. Whether you're looking to brighten dark spots, boost hydration, or smooth fine lines, this step delivers active ingredients where they’re needed most. Choose one based on your current skin goals. Recommended: COSRX Advanced Snail 96 Mucin Power Essence – AED 95 Missha Time Revolution First Treatment Essence – AED 145 Dear, Klairs Freshly Juiced Vitamin C Serum – AED 110 Step 6: Moisturizer + SPF (Day) / Sleeping Mask (Night) Seal in all the goodness with a final layer of moisture. During the day, use a lightweight cream followed by SPF, absolutely essential in Dubai’s intense sun. At night, switch to a richer cream or sleeping mask that works overnight to hydrate and repair. Recommended: Day Creams (Hydration + Barrier Support):  Belif The True Cream Aqua Bomb – AED 165 Etude House SoonJung 2x Barrier Intensive Cream – AED 95 SPF (Daily Protection Must-Haves): Purito Centella Unscented SPF 50+ – AED 85  COSRX Aloe Soothing Sun Cream SPF 50+ – AED 80 Night Creams/Sleeping Masks (Deep Repair): Laneige Water Sleeping Mask – AED 125 COSRX Ultimate Nourishing Rice Overnight Mask – AED 85 Sulwhasoo Overnight Vitalizing Mask – AED 250 Where to Buy Korean Skincare in Dubai and the UAE There’s no need to wait for international shipping. These trusted UAE retailers offer curated K-beauty selections and swift delivery: Tryano – Luxuriously curated skincare, including exclusive gift sets. Sephora Middle East – Stockist of Laneige, Dr. Jart+, COSRX and more. Noon & Amazon UAE – Ideal for discovering skincare staples and value bundles If you’re just getting started and don’t know where to begin, Tryano’s K-Beauty Box is the ultimate cheat code. It includes mini versions of bestselling K-beauty products, perfect for a trial before splurging. Plus, it makes for a cute gift! Gentle Guidance for Beginners in Dubai Always patch test- Dubai’s climate can amplify sensitivity, so it’s wise to introduce new products with care. Layer lightly- Especially in humidity, thin, breathable layers are more effective than heavy creams. SPF is non-negotiable- Even indoors, daily protection is essential. Be patient- Visible results typically take 4–6 weeks. With consistency comes a beautifully refined glow. If you're ready to upgrade your skincare game, K-beauty is a gentle, luxurious place to start. It's not just about the glow (though yes, you will glow). It's about slowing down, caring for your skin like you mean it, and finding joy in your routine.

Revolutionizing Skincare with Cutting-Edge Korean Innovations MiracleSkin.ae Launches in the UAE Revolutionizing Skincare with Cutting-Edge Korean Innovations Rave Staff 10 Mar 2024 In a world where skincare trends come and go, one brand is revolutionizing the industry with its innovative approach to non-invasive mesotherapy. MiracleSkin, a pioneering skincare brand, is proud to announce the launch of its cutting-edge online platform, MiracleSkin.ae . With a mission to redefine traditional beauty standards, MiracleSkin brings the latest advancements in Korean skincare to the UAE, offering premium solutions for radiant, healthy skin. Elevating Skincare with Cutting-Edge Technology At the heart of MiracleSkin's offerings are two powerhouse Korean skincare brands: MIRACLETOX and CELLSTORY. These brands harness the power of Microspear®️ technology, a patented innovation designed to penetrate the basal layer of the epidermis, stimulating collagen production and rejuvenating the skin from within. Unlike invasive procedures, MiracleSkin's products offer visible results without the pain or downtime, making them ideal for anyone seeking transformative skincare solutions. Meet MIRACLETOX: Your At-Home Skincare Savior MIRACLETOX brings the spa experience to your doorstep with its at-home non-invasive microneedling solution. Using 10,000 natural micro needles, MIRACLETOX addresses a range of skincare concerns, including acne, pigmentation, rosacea, uneven skin tone, texture, and signs of aging. Clinically proven and easy to use, MIRACLETOX offers professional-grade results without the need for costly salon visits or invasive procedures. Discover CELLSTORY: Unlocking Cellular Rejuvenation CELLSTORY takes skincare to the next level with its focus on cellular rejuvenation. Formulated for use by professional estheticians, CELLSTORY harnesses the power of Microspear®️ technology to enhance the skin's natural healing process. With its higher concentration of microspears, CELLSTORY offers a more potent and effective solution to traditional microneedling, delivering radiant, healthy skin from within. A Commitment to Innovation and Integrity Founded on the principles of innovation, integrity, sustainability, and inclusivity, MiracleSkin is dedicated to advancing the skincare industry in the MEA region. With a portfolio of products that blend science and nature, MiracleSkin offers safe, effective, and eco-friendly solutions for all skin types. Empowering Confidence Through Radiant Skin Justyna Lapkova, Founder of MiracleSkin, understands firsthand the transformative power of skincare. "MIRACLETOX transformed my life, and I want it to do the same for everyone who needs the same confidence-boosting results and radiant skin that I now possess," she says. With MiracleSkin, individuals can achieve the confidence that comes from radiant, healthy skin, without the need for invasive or expensive procedures. Experience the MiracleSkin Difference MiracleSkin's range of MIRACLETOX and CELLSTORY products is now available for purchase online at www.miracleskin.ae . Additionally, CELLSTORY clinical treatments are offered at four premium clinics in the UAE, including AIG Clinics, Orskin Aesthetics Clinic, Browns & Co, and Clinica Joelle, founded by regional celebrity Joelle Mardinian. Join the skincare revolution and experience the MiracleSkin difference today.

Infuse Your Daily Rituals with the Essence of the Mediterranean, Only with Caeli Bring a Piece of the Mediterranean into Your Everyday Rituals with Caeli Infuse Your Daily Rituals with the Essence of the Mediterranean, Only with Caeli by Rave Staff 28 Apr 2025 In a world that rarely pauses, Caeli invites us to slow down and savor the beauty of everyday rituals. Rooted in Mediterranean heritage and a philosophy of conscious living, the premium personal care brand has officially launched its 2025 collection—offering a refined curation of body and skincare essentials that blend natural purity with indulgent luxury. The Essence of Mediterranean Rituals Founded in 2022 by Senda Guesmi, Caeli draws inspiration from the sun-soaked landscapes, artisanal traditions, and timeless self-care rituals of the Mediterranean. The name itself—derived from the Latin word for "of the sky" or "heavenly"—speaks to the brand’s core values of serenity, purity, and a deep connection to nature. At the heart of Caeli is a commitment to slow, sustainable living. Its formulations, composed of 90–97% natural ingredients, marry organic botanical extracts like olive oil and argan oil with rigorously tested elements to ensure efficacy and safety. Packaging is as thoughtfully designed as the products themselves, focusing on eco-conscious materials and minimal waste, underscoring Caeli’s holistic approach to sustainability. "My vision for Caeli is to create something that not only reflects the beauty of the Mediterranean but also brings its warmth and authenticity into everyday rituals," shares Guesmi. "Growing up in Tunisia, I was deeply influenced by the region’s breathtaking landscapes and rich traditions. Caeli is a celebration of that heritage—an invitation to reconnect with nature, well-being, and moments of calm." The 2025 Personal Care Collection Caeli’s latest collection seamlessly weaves Mediterranean charm into self-care routines. Infused with nourishing botanicals and designed to elevate daily rituals, the line includes: Sakarun Body Wash : A gentle cleanser featuring organic olive oil, with fresh, invigorating notes of peppermint, rosemary, and wood. Kelibia Body Lotion : A hydrating blend of olive oil, argan oil, and aloe vera, perfumed with the soothing scents of geranium and lavender. Kamari Hand Wash : A revitalizing formula enriched with olive oil and aromatic layers of vetiver, patchouli, and cedarwood. Cala Soraja Hand Cream : A silky treat for the hands, crafted with shea butter, olive oil, and argan oil, complemented by lavender, bergamot, and chamomile. Saidia Lip Balm : A deeply moisturizing balm with olive oil, shea butter, and cacao seed butter for irresistibly soft lips. Each product is named after a stunning Mediterranean locale, grounding Caeli’s creations in a deep sense of place and tradition. Prices range between 110 AED to 350 AED, and the collection is now available at wearecaeli.com .

The Silent Epidemic: Why Men Are Losing Their Hair Younger and Faster Why Men Are Experiencing More Hair Fall Than Ever Before The Silent Epidemic: Why Men Are Losing Their Hair Younger and Faster by Khadija Husain 18 Sep 2024 Hair fall—once a quiet, private concern—has become a hot topic among men, especially in the UAE and across the Gulf. From young guys in their 20s to men in their 40s, it’s an issue that’s no longer confined to whispers. There’s a real rise in hair loss, and it’s happening for a mix of reasons—ranging from the environment to lifestyle habits and, of course, genetics. Blame the Climate: How the Gulf is Hard on Hair Living in the Gulf comes with some serious hair challenges. The scorching sun, intense heat, and relentless humidity aren’t just uncomfortable—they’re tough on your hair. Constant exposure to UV rays weakens the strands, making them dry and brittle. Add in the fact that we spend so much time in air-conditioned spaces (a must in this climate), and you’ve got a recipe for a dry scalp and fragile hair follicles, leading to more hair shedding. Stress, Lifestyle, and Hair Loss Life in the UAE can be fast-paced and stressful, and stress is a known culprit when it comes to hair fall. Conditions like telogen effluvium, where hair enters the shedding phase prematurely, are often triggered by stress. Then there’s the pressure to succeed, which adds another layer of stress to the mix. On top of that, poor dietary habits and the lack of essential nutrients, like iron and omega-3s, can make things worse. Busy schedules, long work hours, and erratic meal times only add to the problem, leaving your hair health compromised. Genetics: The One Thing You Can't Control While the environment and stress play their part, genetics can be the biggest factor. Male pattern baldness (androgenetic alopecia) runs in many families and is common in the Gulf. If it’s in your genes, hair loss is likely to happen, and stress or environmental damage can speed things up, making it noticeable even earlier. What Can Be Done About It As hair loss becomes more common, men are becoming proactive about finding solutions. There are a variety of treatments available in Dubai, each with different levels of invasiveness and costs. Hair Transplants Hair transplants are one of the most popular and effective solutions, especially for men with significant hair loss. Clinics in Dubai, such as CosmeSurge and Tunio Aesthetics , offer both FUE (Follicular Unit Extraction) and FUT (Follicular Unit Transplantation) methods. Starting Price : Hair transplant procedures typically start around AED 15,000 and can go up to AED 40,000, depending on the area of coverage and the clinic’s reputation. PRP (Platelet-Rich Plasma) Therapy PRP involves using your blood plasma, which is injected into the scalp to stimulate hair follicles. It's non-invasive and requires multiple sessions for the best results. Clinics like Novomed and Bizrahmed are popular for PRP therapy in Dubai. Starting Price : PRP treatments start around AED 1,500 per session, with a typical course of treatment requiring at least 3-5 sessions. Laser Therapy Low-Level Laser Therapy (LLLT) is another non-invasive treatment designed to stimulate hair growth by increasing blood flow to hair follicles. It’s often used as part of a broader treatment plan. Starting Price : Laser therapy sessions generally start at AED 500 and can go up to AED 2,000 per session, depending on the clinic. Medications For men looking for a less invasive option, medications like Minoxidil and Finasteride are available at most pharmacies and clinics. While they require long-term use and may not be as effective as surgical options, they can help slow down hair loss. Cost : Monthly medications range from AED 100 to AED 300, depending on the brand and dosage. Advanced Hair Care Products Many men are turning to specialized hair care products designed to nourish the scalp and strengthen thinning hair. Brands like Nioxin and Revita offer solutions that focus on maintaining scalp health and preventing further loss. Starting Price : Premium hair care products start from AED 150 for shampoos and can go up to AED 500 for complete hair care systems.

Beyond Dry Skin: What Your Dandruff Might Really Be Telling You Is Your Dandruff More Than Just Dry Skin? Understanding the Causes Beyond Dry Skin: What Your Dandruff Might Really Be Telling You by Khadija Husain 27 Sep 2024 Let’s be honest—dandruff is one of those things nobody really likes to talk about, but everyone has dealt with at some point. Those pesky little flakes that suddenly appear on your favorite black shirt, making you want to hide in a corner? Yeah, we’ve all been there. But is dandruff really just a sign of dry skin, or is there more going on up there? Spoiler alert: it’s not as simple as you think. First off, let’s clear up a common misconception—dandruff isn’t caused by having a dry scalp. In fact, it’s usually the opposite. Most of the time, dandruff is a result of an oily scalp that’s overproducing sebum. Add in a little yeast-like fungus called Malassezia , which loves that extra oil, and boom—you’ve got dandruff. This fungus breaks down the oils on your scalp into fatty acids, which can irritate some people’s skin, causing those annoying flakes. Fun times, right? But how does it even happen? Well, it can be triggered by all sorts of things. Stress, a poor diet, not washing your hair enough (or too much), and even the weather can mess with your scalp’s balance. Hormonal changes can also kickstart dandruff flare-ups, which is why it’s something many people deal with during adolescence. It’s not just about bad hair care habits—sometimes your body is just in a mood, and it shows up in the form of dandruff. Now, before you panic and reach for every anti-dandruff product in sight, let’s talk about solutions. There are plenty of ways to handle dandruff without emptying your wallet on fancy treatments. Some of the best fixes come straight from your kitchen—because who doesn’t love a good home remedy? First up, tea tree oil. This stuff is a miracle worker thanks to its antifungal properties. Just add a few drops to your shampoo, and you’ll notice the flakes start to calm down. Coconut oil is another scalp savior. It’s moisturizing and can help reduce the growth of Malassezia . Massage a small amount into your scalp, leave it on for 30 minutes, and then rinse it out. Apple cider vinegar is another go-to because of its ability to balance the pH level of your scalp. Mix equal parts apple cider vinegar and water, spritz it on your scalp, let it sit for 15 minutes, and rinse. Your scalp will feel refreshed, and dandruff won’t stand a chance. For those who want to keep it simple, try using aloe vera gel. It’s soothing, reduces inflammation, and keeps your scalp hydrated without making it greasy. Apply it directly to your scalp, leave it on for about 30 minutes, and then wash it off. You’ll be surprised how effective this easy remedy can be. And finally, one of the easiest ways to keep dandruff at bay? Stay hydrated and eat right. Your scalp reflects what’s going on inside your body, so if you’re not getting enough water or nutrients, it’s going to show. Omega-3 fatty acids, zinc, and vitamins like B6 and B12 are great for scalp health, so load up on those leafy greens, nuts, and fish. Dandruff happens, and it’s not something to be embarrassed about. It’s more than just dry skin, and with the right care and a little patience, you can get those flakes under control without breaking a sweat—or the bank. So, the next time you spot a few flakes, don’t panic. You’ve got this, and now, you know exactly how to handle it like a pro.

Secure at Last: Healing Insecure Attachments and Reclaiming Emotional Well-Being Healing from Insecure Attachments: A Journey to Emotional Well-Being Secure at Last: Healing Insecure Attachments and Reclaiming Emotional Well-Being by Khadija Husain 1 Nov 2024 From a baby's first cry, met by a mother’s comforting touch, the fundamental human need for connection is revealed. These early interactions set the foundation for emotional bonds that influence our relationships throughout life. Cynthia Ghosn, a DHA-Licensed Psychology Technician and Early Career Professional at Thrive Wellbeing Centre, delves into the nature of insecure attachments, exploring their roots and how they shape our adult connections. According to Cynthia, the attachments formed in childhood significantly influence how we connect with others as adults. When caregivers consistently meet emotional needs, secure attachments are likely to develop. However, when these needs are unmet or met inconsistently, insecure attachment patterns emerge. These can manifest in three distinct styles: Anxious Attachment : Often a result of inconsistent caregiving, anxious attachment leads to a fear of abandonment and a need for constant reassurance. Adults with this attachment style may grapple with low self-esteem, find it hard to communicate their needs, and often become overly dependent on their partners for validation. This dynamic can challenge the maintenance of healthy boundaries and emotional regulation in relationships. Avoidant Attachment : Stemming from emotionally distant caregiving, avoidant attachment results in a reluctance to form close emotional bonds. Those with this style tend to suppress emotions, avoid conflict, and prize independence as a form of self-protection. As a result, forming deep, meaningful connections can be difficult, as emotional vulnerability is perceived as a threat. Disorganised Attachment : Originating from environments where caregivers are sources of both comfort and fear, disorganised attachment leads to confusion in relationships. Adults with this style may alternate between seeking closeness and withdrawing out of fear, resulting in unpredictable behavior. Trust and security often feel elusive, complicating both personal and professional connections. Cynthia references a recent study conducted by Madigan (2023), which found that while 51.6% of individuals exhibit secure attachment styles, 48.4% experience insecure attachments. Of the latter group, 10.2% fall into the anxious category, 14.7% are avoidant, and 23.4% display disorganised attachment patterns. These figures underscore the prevalence of attachment-related struggles and highlight the importance of addressing these issues to improve emotional health and relationship quality. Cynthia Ghosn "Awareness is the first step," Cynthia explains. Therapy offers a transformative path for individuals seeking to break the cycles of insecure attachment. One effective approach is Emotion-Focused Individual Therapy (EFIT), which helps clients understand their attachment history and foster healthier emotional connections. This method focuses on recognizing childhood attachment dynamics, processing those emotions, and actively working towards improved emotional regulation. In addition, Cognitive Behavioral Therapy (CBT) helps address negative thought patterns, while Acceptance and Commitment Therapy (ACT) encourages mindfulness and self-compassion. Together, these therapeutic approaches equip individuals to manage emotional responses, rebuild trust, and develop more secure, fulfilling relationships. As Cynthia notes, "Healing from insecure attachments allows individuals to develop a deeper sense of self-awareness and emotional well-being." By recognizing and reshaping their attachment patterns, people can create more meaningful personal connections, leading to greater emotional stability and a healthier, more balanced life. As we navigate the complexities of modern living, it’s essential to remember the wisdom of Dr. Sue Johnson: "To be human is to need others, and this is no flaw or weakness."