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Why Hard Work Alone Won’t Get You Seen by Dr Katherine Iscoe 14 Oct 2025 We are told from a young age that hard work pays off. Put your head down, hustle harder than everyone else, and success will follow. But what happens when you do all the “right” things, stay late, deliver results, push through, and still feel invisible? It’s a frustration many of us know too well. We see opportunities handed to others. Recognition passes us by. And we’re left questioning: Am I even good enough? Maybe I’m just not meant for more. The Data That Matters When our progress feels slow, it’s easy to measure success by numbers. But numbers don’t tell the whole story. There’s another kind of data: the quiet thank-yous, the whispered “I don’t know where I’d be without you.” So the real question becomes: which data set matters more, the metrics on paper or the human impact you create? Often, the advice we hear is: “You just need to be more confident.” And don’t get me wrong, confidence matters. It’s the willingness to act even when you’re unsure. Confidence is sending the email, asking for the meeting, and introducing yourself to the person who intimidates you. But confidence alone isn’t enough. Because confidence without substance can crack under pressure. What truly shifts the needle is self-respect. Self-respect is the voice that says, “You have something worth fighting for.” It’s what reminds you that 1. just because others can do what you do doesn’t mean they can do it your way, 2. Your perspective is unique, and that’s exactly what people need to hear, and 3. You don’t have to prove yourself to everyone; you need to stay true to yourself. You can be the hardest worker in the room, but if you don’t back yourself, if you don’t believe you deserve to be seen, your effort alone won’t get you there. So, Why Does This Matter, I Hear You Say? In a world obsessed with performance metrics and productivity hacks, too many talented people are quietly burning out, believing their value lies only in how hard they push. But recognition isn’t just about grind. It’s about the courage to claim your space and respect your own voice. So if you’re feeling invisible right now, know this: someone is noticing. Someone is learning from you. Someone needs you to keep going. Hard work will get you far. Confidence will get you started. But it’s self-respect that will keep you standing tall when the spotlight finally turns your way. About Dr Katherine Iscoe Dr Katherine Iscoe is a motivational speaker, author, and advocate for self-respect. Drawing on her experiences overcoming depression, an eating disorder, and self-doubt, she empowers leaders to let go of imagined judgment, build confidence, and make a bigger impact. Her work focuses on practical, daily strategies to help people live authentically, protect their energy, and lead with integrity. Lead image by Kyrell

The chills are real Movie review: The Black Phone 2 The chills are real by Khadija Husain 16 Oct 2025 Walking into The Black Phone 2 , I wasn’t sure if a sequel could ever match the unnerving thrill of the original. But from the very first scene, it became clear, this is horror done smart, stylish, and deeply personal. Scott Derrickson returns to the director’s chair, collaborating again with Blumhouse, to deliver a story that’s as much about fear as it is about family, trauma, and courage. Four years have passed since Finn (Mason Thames) survived the Grabber, yet the shadows of his past are far from gone. Now 17, Finn struggles with life after captivity, carrying scars that are as emotional as they are physical. Enter his younger sister Gwen (Madeleine McGraw), a headstrong 15-year-old whose dreams and visions begin to echo the horrors her brother endured. When the black phone calls again, it sets them on a chilling journey to Alpine Lake Youth Camp, a snowbound, remote setting that instantly amplifies the tension. The performances anchor the film. Thames portrays Finn with quiet vulnerability, conveying the weight of survival without tipping into melodrama. McGraw is magnetic as Gwen, balancing bravery and curiosity in a way that makes her instantly relatable. And then there’s Ethan Hawke, returning as the Grabber in what may be his most chilling performance yet. Every moment he appears is a study in menace, a reminder that some evils don’t rest in death. Supporting cast members Demián Bichir, Arianna Rivas, and Jeremy Davies add depth, making the camp feel like a lived-in, tense environment rather than just a backdrop for scares. The narrative is clever, weaving suspense, supernatural elements, and emotional stakes seamlessly. Dream sequences blur the line between reality and nightmare, keeping viewers off-balance in all the right ways. While some moments feel rushed, Derrickson and co-writer C. Robert Cargill maintain a sharp focus on the characters’ emotional arcs, which is what ultimately makes the horror resonate beyond cheap jump scares. Visually, the film is stunning. The snow-drenched camp, shadowy interiors, and unsettlingly quiet moments create a mood that lingers long after the screen goes dark. Cinematography and sound design work together to pull the audience into a world that’s at once familiar and terrifyingly unpredictable. What makes The Black Phone 2 especially compelling is how it balances horror with heart. It’s a story about survival, courage, and the unbreakable bond between siblings, wrapped in a mythos that feels rich and original. It’s a film that makes you jump, gasp, and sometimes flinch. But, also one that makes you think about fear, family, and resilience long after leaving the cinema. For anyone craving a spine-tingling horror experience this season, The Black Phone 2 delivers in spades. I caught it at VOX Cinema, and the immersive big-screen experience, combined with the stormy winter setting of the story, made the tension almost tangible. Screening across all VOX and Majid Al Futtaim outlets, it’s the perfect winter watch for horror enthusiasts or anyone brave enough to answer the call.

Escape to the Maldives This Saudi National Day – Special Offers Await! Celebrate Saudi National Day with Exclusive Offers in the Maldives Escape to the Maldives This Saudi National Day – Special Offers Await! by Rave Staff 4 Sep 2024 As Saudi Arabia’s 94th National Day approaches, two of the Maldives' most exquisite resorts are offering special deals for Saudi travellers seeking an idyllic escape. Patina Maldives, Fari Islands, and Sheraton Maldives Full Moon Resort & Spa promise luxurious experiences and unforgettable memories. 1. Patina Maldives, Fari Islands Patina Maldives, set in the stunning North Malé Atoll, is offering a special "Stay 4, Pay 3" package to celebrate Saudi National Day. Guests will enjoy an extra night free, along with complimentary daily breakfast and dinner, plus transfers. Prices start from $6,300++ (approximately 23,642 SAR) for four nights. The resort features 90 elegant Beach and Water Pool Villas and 20 Fari Studios, blending luxury with a serene island atmosphere. Families can indulge in a range of experiences, from engaging in eco-friendly workshops to thrilling watersports. The world-class Footprints kids club provides a creative and educational playground for children, while the two-storey Beach House offers an exclusive retreat for up to nine guests, with personalized services to enhance your stay. Patina Maldives is located in the new Fari Islands archipelago, just 45 minutes from Velana (Malé) International Airport. For more details, visit Patina Maldives Offers 2. Sheraton Maldives Full Moon Resort & Spa At Sheraton Maldives Full Moon Resort & Spa, guests can celebrate Saudi National Day with special packages that include complimentary transfers, diverse dining options, and free stays and meals for children under 12. Located on the picturesque Furanafushi Island, the resort is just a short 15-minute speedboat ride from the airport. Choose from beautifully designed beachfront villas, overwater bungalows, or private pool villas. The resort’s ‘Side by Side’ Family Program offers unique bonding experiences, including cooking classes and traditional Maldivian activities. With seven dining venues featuring fresh organic produce, guests can enjoy a culinary journey from Indian to Caribbean flavors. Whether you’re looking for adventure, relaxation, or family fun, both Patina Maldives and Sheraton Maldives Full Moon Resort & Spa offer the perfect setting for a memorable Saudi National Day celebration. Discover more and book your stay at Patina Maldives and Sheraton Maldives .

Phat Buns Now Open in Sharjah, Bringing Bold Flavours and Customisable Burgers by Rave Staff 18 Jul 2025 Phat Buns, the UK’s cult-favourite burger brand known for unapologetically bold flavours and visually striking creations, has officially launched in Sharjah, marking its exciting entry into the UAE market. Since its inception in Leicester in 2019, Phat Buns has rapidly gained street food acclaim for its innovative approach to burger craftsmanship, combining flavour innovation with precise engineering. The brand’s co-founder, Ahtesham Moosa, an aerospace engineer by profession, applies meticulous detail to every element of the burger experience. “With endless combinations, no two visits need to be the same,” Moosa says, highlighting the brand’s signature Build-a-Burger concept that empowers diners to personalise every aspect of their meal. Whether it’s a double smash patty stacked with crispy halloumi and a drizzle of the iconic PHAT sauce, or a spicy chicken burger layered with jalapeños on a buttery pretzel bun, each burger is tailored to individual tastes. Phat Buns’ menu features well-loved staples such as the PHAT Classic, a 4oz Aberdeen Angus smashed beef patty topped with melted cheddar cheese, alongside innovative dishes like fried chicken loaded fries with grilled mushrooms and halloumi, and the legendary 12-hour smoked pulled rib sandwich infused with BBQ flavours. While the Sharjah menu is thoughtfully adapted to suit local preferences, it retains the brand’s signature vibrancy and energy. The restaurant itself is designed to reflect street food culture with bold neon lighting and a vivid colour palette, creating an atmosphere as dynamic and inviting as the food. This eye-catching interior not only enhances the dining experience but also makes it perfect for social media sharing, echoing the brand’s viral appeal. Phat Buns’ expansion into Sharjah signifies a new phase in the brand’s international growth, moving beyond its UK roots to establish a notable presence in the UAE. It challenges the fast food paradigm by proving that quick-service dining can be both fun and refined. With the precision of a “rocket scientist” behind the kitchen, Phat Buns promises to make a lasting impact on Sharjah’s competitive burger scene.

Yango Group Introduces AI-Guided Yoga and Meditation at Dubai Fitness Challenge by Layla Hassan 20 Nov 2025 As Dubai embraces the Dubai Fitness Challenge, Yango Group, a UAE-based technology company, is redefining the intersection of technology, physical activity, and mindfulness. The company will showcase its bilingual AI assistant, Yango Yasmina, leading a one-of-a-kind yoga and meditation session alongside a professional instructor at the Dubai Future Foundation’s “Our Future(s)” experience. The session is scheduled for Wednesday, November 26, from 3:00 PM to 4:00 PM at Kite Beach, near Feels Café. Attendees will enjoy a 40-minute yoga flow followed by a 15-minute guided meditation, co-led by Yasmina and a professional instructor. The AI assistant will seamlessly interact in both English and Arabic, creating an immersive, calming, and focused experience enhanced by ambient soundscapes. Rami Abu Arja, Senior Innovation Marketing Manager at Yasmina, Yango Group Middle East, highlighted the vision behind the initiative: “This session reflects how we at Yango Group see the future of technology — not as something separate or complex, but as human, intuitive, and woven into everyday life. AI is already here as a helpful tool that supports well-being, simplifies routines, and creates more mindful moments at home, daily. By partnering with the Dubai Future Foundation on this yoga experience, we’re showing how AI can enrich real-world experiences.” Participants will also have the chance to win Yango AI Speakers in a live giveaway at the end of the session, enabling them to continue their wellness journey at home. Yasmina speakers, including Lite, Mini, Midi, and Max, are available on Amazon.ae and through leading retailers across the UAE. Beyond yoga, “Our Future(s)” invites visitors to explore innovative experiences where technology meets sport and wellness. Attendees can play basketball against a robotic arm that adapts in real time, track health vitals on a live screen, and explore research-driven activations that envision the future of health and well-being. The event underscores Dubai’s commitment to innovative, interactive, and mindful fitness experiences, demonstrating how technology can support daily wellness in engaging and intuitive ways.

Your Ultimate Weekend Guide: Where Fun, Flavor, and Festivities Meet! Rave's Weekend Picks: - 13- 15 September 2024 Your Ultimate Weekend Guide: Where Fun, Flavor, and Festivities Meet! by Khadija Husain 12 Sep 2024 This weekend, Dubai and Abu Dhabi promise an unforgettable blend of vibrant brunches, family-friendly adventures, and tantalizing culinary experiences. Whether you're looking to indulge in a Spanish fiesta, savor Italian delights, or dive into a fun-filled family day, this guide has it all. Get ready to elevate your weekend plans with these fabulous events. Get Ready for a Spanish Fiesta at TATEL’s ‘Entre Amigos’ Brunch Looking to spice up your Saturday? TATEL, Dubai’s newest Spanish hotspot, invites you to the exciting Entre Amigos Brunch, where the name says it all—‘between friends.’ From 1 pm to 4 pm, immerse yourself in a day filled with sensational food, electric beats by DJ Gina V and Loup Mousa, and an energetic performance by percussionist Matteo. Live entertainment and vibrant vibes are guaranteed, creating the perfect atmosphere to start your weekend on a high note. And if you're not ready for the fun to end, stick around for the after-party from 4 pm to 6 pm. Enjoy more live entertainment and a chance to continue the celebrations in true Spanish style! Location: TATEL, Hotel Boulevard, Autograph Collection Date: Every Saturday Time: 1 pm to 4 pm (After-party: 4 pm to 6 pm) Price: AED 375 per person (Non-alcoholic beverages) Bookings: Click Here Indulge in Authentic Italian Flavors with Boardwalk’s Pasta of the Week For those who crave a more relaxed and flavorful dining experience, Boardwalk at Dubai Creek Resort is serving up Italy’s finest in their "Pasta of the Week" menu. Set against the stunning backdrop of the Dubai skyline, this iconic venue invites pasta lovers to savor new and exciting signature dishes, handcrafted by Chef Paolo Romano. With fresh flavors changing weekly, this is your chance to embark on a unique culinary journey where Mediterranean flair meets authentic Italian tradition. Whether you're visiting for a romantic meal or a casual lunch with friends, Boardwalk offers the perfect setting for both. Location: Boardwalk, Dubai Creek Resort Time: Monday to Friday (12 pm to 12 am), Saturday & Sunday (11:30 am to 12 am) Menu: Changing weekly Bookings: Click Here Family Fun Awaits at Central’s Friday Fun Zone in Yas Bay Kick off your Friday in Abu Dhabi with the ultimate family experience at Central, Yas Bay. Every Friday from 1 pm to 5:30 pm, Central transforms into a Fun Zone for kids, where AED 125 gets them four tokens to redeem against arcade games, bowling, or a delicious kids' meal. It’s the perfect spot for families looking to unwind while the little ones enjoy an afternoon packed with fun and excitement. Parents, don’t worry—you’ll have plenty to enjoy too! Relax with Central’s delicious à la carte menu or sip on refreshing beverages. Whether you’re aiming for strikes at the bowling lanes or grabbing a quick bite, Central ensures a Friday filled with fun, laughter, and great memories. Location: Central, Yas Bay, Abu Dhabi Date: Fridays Time: 1 pm – 5:30 pm Price: AED 125 for four tokens Bookings: Click Here Savor the Flavors of the South of France at Riviera by Jean Imbert Experience a taste of the French Riviera at Riviera by Jean Imbert, nestled on the fourth floor of The Lana, Dorchester Collection. Overlooking breathtaking views of Marasi Bay Marina and the city’s skyline, Riviera offers a culinary journey inspired by the vibrant spirit of the South of France. Indulge in their three-course summer dinner from Saturday to Tuesday, where Chef Jean Imbert brings Mediterranean flavors to life in an elegant and inviting setting. Perfect for a relaxed evening, the dinner menu offers a true taste of France. Location: Riviera by Jean Imbert, 4th floor, The Lana, Dorchester Collection Time: Saturday to Tuesday, 6:30 pm to 10:30 pm Price: AED 155 per person (three-course dinner), AED 185 per person (with an extra starter) This weekend, let the city entertain, indulge, and inspire you. Whether you're feasting at a lively brunch, exploring new flavors, or spending quality time with the family, there’s no shortage of unforgettable experiences. So gather your friends, grab your family, and dive into the fun and excitement that await!

Six Immersive Experiences in the UAE to Book This Season by Yara Basima 6 Dec 2025 The UAE never really does “ordinary” when it comes to entertainment. Every season introduces new worlds to step into, fresh narratives to witness, and experiences that pull you far beyond the ordinary. From high-drama stage productions and late-night theatrical dining to immersive digital universes and intimate cultural spaces for children, these are six standout experiences shaping the country’s live and immersive landscape this December. If you’re planning your next evening out, weekend escape, or festive family adventure, this list is your starting point La Perle by Dragone, Al Habtoor City Dubai’s most enduring live spectacle Years after its debut, it continues to feel as breathtaking as ever. Set within a custom-built aqua theatre in Al Habtoor City, the show blends acrobatics, aerial artistry, motorbike stunts, theatrical storytelling, and a stage that floods and drains in seconds. It’s a performance that doesn’t rely on language — only on wonder. Whether you’re attending for the first time or returning with guests from abroad, La Perle remains one of Dubai’s most powerful demonstrations of live entertainment at scale Price: Varies by seating Days: Daily Timings: 18:30-20:00 and 21:00-22 Booking link: https://laperle.platinumlist.net/event/tickets/casual-ticket-office AYA Universe, Wafi City Twelve immersive worlds where imagination takes physical form AYA Universe is less of an attraction and more of a celestial journey. Spread across twelve softly surreal worlds, this immersive destination invites you to wander through glowing moons, cosmic gardens, upside-down waterfalls, and light-filled chambers that feel lifted from a dream. One of its most talked-about features is the largest immersive ball pit in Dubai. A shimmering sea of light and motion that dissolves reality. As the festive season, school holidays, and long weekend approach, one of the rare experiences that resonates equally with families, creatives, and solo explorers. General Admission: AED 135 Family Pass: 4 tickets for AED 399 Complimentary Entry: Children under 3 & People of Determination Booking link: www.aya-universe.com House of Hype, Dubai Mall – The Winter Wonderverse House of Hype never does ordinary. The Winter Wonderverse transforms Dubai Mall into a hyper-surreal seasonal playground from December 13 to 28, 2024 . From glowing snow, dancing lights, chaotic parades, and mischievous elf photobooths, blur fantasy with hypersaturated reality. This isn’t traditional holiday nostalgia. It’s winter through the House of Hype lens —louder, bolder, stranger, and brilliantly unhinged. One moment you’re inside a neon snow globe, the next you’re swept into a world-hopping parade of dancers, digital creatures, and spontaneous performances that feel pulled from a fever dream. Across 25 interactive worlds, guests drift between K-pop stages, Tokyo street-scapes, Bollywood light shows, AI-powered photo moments, projection domes, exclusive shopping zones, and limited-edition festive snacks curated by Michelin-starred culinary talent. It’s a 60–90 minute adventure — but one that feels like stepping inside Dubai’s most chaotic, joyful holiday universe. Price: Early Bird: AED 99 (Dec 4–13 only) General Admission: AED 149S quad Pass (4): AED 449 Days: December 13–28, 2025 Timings: Sun–Thu: 10 AM – 10 PMFri–Sat: 10 AM – 12 AM Location: Level One, Dubai Mall Booking link: house-of-hype.com DREAM Dubai – Season 9: “Caliente” Latin fire meets late-night immersive theatre DREAM Dubai has never been subtle, and Season 9, “Caliente,” turns that intensity all the way up. This highly anticipated new chapter brings bold Latin rhythm, fiery choreography, and a specially curated Latin-inspired menu into one seamless night of theatre, dining, and live performance. From the moment the curtain rises, the room moves with heat and momentum. Every detail feels engineered to pull you into a vibrant celebration of movement, flavour, and spectacle. If you enjoy your nights lavish, dramatic, and unapologetically bold, this is your sign. Details: Price: From AED 1,000 per person Days: Wednesday to Sunday Timings: 8 PM – 3 AM Booking link: Dreamdxb.com teamLab Phenomena Abu Dhabi – Art Undistracted (18+) Where art, light, and movement respond to you teamLab is a living digital ecosystem that reacts to human presence. Now, with its Art Undistracted sessions, adults can experience this immersive world without interruption. Every Wednesday and Thursday from 6 PM to 10 PM, the space becomes an 18+ sanctuary for slower exploration and deeper connection. Inside the 17,000 sqm purpose-built venue in Saadiyat Cultural District, guests walk through luminous forests, cascading interactive waterfalls, and ever-evolving artworks that shift with every step. With extended daily hours now running from 10 AM to 10 PM, it’s a space that suits quiet mornings as beautifully as immersive evenings. Price: AED 150 Days: Daily (Art Undistracted: Wed & Thu) Timings: 10 AM – 10 PM | Art Undistracted: 6 PM – 10 PM Booking link: teamlabphenomena.ae . Les Marionnettes – Dubai’s First Puppet Theatre Where childhood imagination takes centre stage Opened in November 2024, Les Marionnettes is a rare and thoughtful addition to Dubai’s cultural landscape — the UAE’s first dedicated puppet theatre. Inspired by the French Guignol tradition, this intimate venue is designed entirely for young audiences, with custom-built child-friendly seating and a stage scaled for connection and interaction. Performances are curated to ignite imagination, encourage participation, and introduce children to the joy of live storytelling. Shows are offered in multiple languages, including English and French, and the theatre works closely with schools and educational institutions to deliver curriculum-inspired productions and workshops. With over 80 seats, the space can also be privatized for birthdays and special celebrations, offering families a meaningful alternative to screen-based entertainment. Price: From AED 60 Days: Scheduled performances Timings: Varies Booking link: https://www.lesmarionnettes.net/ .

The Kusnacht Practice: The new BIO-R® Female Health Blueprint programme: tailor-made to turn back the clock on biological ageing Rave Staff 22 Aug 2024 The Kusnacht Practice, the world’s most exclusive and private treatment centre, is excited to announce its new BIO-R® Female Health Blueprint programme. Through a holistic and science-based approach, the programme addresses the impact of ageing on women’s health – from internal bodily functions to mental and emotional wellbeing and the tell-tale outward signs of ageing. Tailor-made for each client, the BIO-R® Female Health Blueprint programme delivers sustainable changes that can literally turn back the clock on biological ageing. Depending on each client’s current state and desired outcomes, the BIO-R® Female Health Blueprint programme brings renewed energy, a greater sense of physical and emotional balance, sharper cognitive capabilities and a fresher, younger physical appearance; it can also help to reverse symptoms of imbalance such as unhealthy weight gain or loss, sleep disorders and muscle loss; and it will instil new and sustainable eating, exercising and lifestyle habits designed to promote greater healthspan. As a result, the programme also reduces the risk of chronic and lifestyle-induced diseases including diabetes, thyroid diseases and cardiovascular diseases. Fundamental to The Kusnacht Practice’s approach to longevity is the promotion of healthspan, rather than simply lifespan. On average, in the Western world women live five years longer than men and yet spend 19 years in poor health, compared to 15 years for men. Women have historically been under-represented in medical research, particularly in relation to hormonal balance – which is crucial to both lifespan and healthspan – and the BIO-R® Female Health Blueprint programme addresses this at its core. Delivered as an intensive two-week treatment programme, either on a residential basis or in a day-clinic setting, the BIO-R® Female Health Blueprint programme is offered in Zurich and Geneva. Residential clients stay in one of The Kusnacht Practice’s luxurious lakeside villas or penthouse apartment, guaranteeing absolute privacy, peace and security as well at the utmost comfort. The two-week intensive programme is preceded by a comprehensive testing protocol that provides the basis for each client’s bespoke treatment plan. As clients return to daily life after the intensive treatment phase, they are supported by an ongoing BIO-R® membership that includes monitoring, re-testing and fine-tuning the programme according to their lifestyle, and a BIO-R® Recharge session twice a year. A holistic treatment programme like no other “What sets the BIO-R® Female Health Blueprint programme apart is that it focuses on the specific health requirements of women and is entirely tailor-made for each client. Most importantly, it is based on an exceptional depth and breadth of testing to determine the precise needs of each individual,” says Dr. med. Verena Immer, the specialist who runs the programme. “At The Kusnacht Practice, we have understood the fundamental importance of hormonal balance to human health – an area that, historically has not received the attention that it merits, especially when it comes to optimising the power of hormones at every stage of a woman’s life. Driven by this, the BIO-R® Female Health Blueprint programme enables women to reverse ageing at the source level, rather than merely addressing symptoms of ageing.” The pre-treatment testing protocol is a 360-degree evaluation of the client’s hormonal and metabolic state, incorporating in-depth laboratory-based analysis, also taking into account genetics and the epigenetic factors that have a major influence on internal state, including lifestyle, environment, habits and psychological state. This enables The Kusnacht Practice’s interdisciplinary team of 10+ specialists to determine how best to address the underlying source of each client’s age-related issues and develop the tailor-made programme that will deliver the optimum results for every individual. With a laser-focus on rebalancing hormones and metabolic function, t he treatment protocol may include bespoke infusions, specialised supplementation, c utting-edge Oxygen Therapy, Hyperbaric Oxygen Chamber, Cryotherapy, tailored nutrition and movement programmes and much more. Complementing this – and anchored in the belief that looking our best helps us to feel good – these treatments are complemented by the BIO-R® Facial and Hair Art programme that reveals the client’s true beauty and restores a more youthful appearance. Why hormones matter Far beyond the well-known ‘female hormones’ oestrogen and progesterone, more than 50 hormones control and coordinate every aspect of our body’s health – from brain function, emotional balance and sleep quality to gut health, metabolism, appetite, weight control, muscle strength, bone density, skin and hair quality, sexual and reproductive health – and more. As women age, critical life stages – from puberty to pregnancy, birth and menopause – naturally bring tremendous hormonal changes. Moreover, today’s world brings added stresses that impact hormones and accelerate ageing, such as work-related burnout or the transition from professional life to retirement, while hormone disruptors are ubiquitous – from environmental pollutants to plastics, pesticides, food packaging and personal care products. Very small hormonal imbalances can trigger significant responses in our body, hence the value of The Kusnacht Practice’s focus of this area as a pillar of its anti-ageing protocols. Through the BIO-R® Female Health Blueprint programme, The Kusnacht Practice focuses on conditions and health challenges that are primary associated with women but are often neglected. The aim is to empower women to take control of their own health narrative through education and information that provides deeper understanding of health patterns, thus enabling them to extend their healthspan.

Exclusive Wellness Experience with renowned practitioner Jang Kanlayanee REJUVENATE AT BAROS MALDIVES Exclusive Wellness Experience with renowned practitioner Jang Kanlayanee Rave Staff 22 Aug 2024 Serenity Spa at Baros Maldives is thrilled to announce a collaboration with renowned wellness practitioner Jang Kanlayanee, who is visiting the resort from 1st-15th September 2024. Guests will have the opportunity to relax and rejuvenate, indulging in Jang’s exceptional treatments, including her signature Quantum Touch Sound Healing. Hailing from Thailand, Jang brings over 25 years of experience in the spa, wellness and hospitality sectors, with an impressive career spanning roles at the prestigious Kamalaya and and Museflower Retreat & Spa in Thailand, Soneva Kiri Six Senses and Talise Spa Jumeirah Vittaveli in the Maldives and One & Only Resorts in Australia. Jang has excelled as a Senior Spa Therapist, Instructor, Holistic Practitioner and Corporate Training Manager and is an expert in wellness and yoga therapies. Her holistic approach aligns body and mind, promoting overall wellbeing through physical health. During her exclusive residency at Baros, Jang will offer her signature treatments including Emotional Release Massage, Body Alignment Therapy, Quantum Cranial Crystal Sound Vibration Healing and Chakra Healing. Guests can also experience bespoke yoga sessions, body awakening therapies and sound bath healing, all designed to achieve deep relaxation and balance. This partnership with Baros’s Serenity Spa provides a transformative wellness experience for guests visiting the luxury private island resort in September.

Where to Celebrate International Croissant Day in Dubai by Yara Basima 29 Jan 2026 International Croissant Day lands on Friday, 30th January, and Dubai is pulling out all the stops to celebrate the world's most beloved pastry. From complimentary croissants at five-star hotels to indulgent buffets and creative pairings, here's where to get your flaky fix this weekend. STIR Coffee Why settle for one food holiday when you can have two? STIR Coffee at The Ivy by Metrical in Jumeirah Village Triangle is marking both National Croissant Day (30 January) and National Hot Chocolate Day (31 January) with a limited-time combo that pairs rich, velvety hot chocolate with a freshly baked, buttery croissant for AED 35. The three-day offer runs from 30 January to 1 February, making it the perfect mid-week indulgence for slow mornings or impromptu coffee catch-ups. The Details: AED 35 | 30 January – 1 February | The Ivy by Metrical, JVT Park Hyatt Dubai Sometimes the best things in life really are free. Park Hyatt Dubai is offering complimentary croissants at The Lounge on Friday morning, freshly baked and ready to be paired with your coffee or tea of choice. Whether you're grabbing a quick bite before work or lingering over a leisurely breakfast, it's a simple, feel-good way to mark the occasion. The Details: Complimentary | Friday, 30th January, 6 am – 12 pm | The Lounge, Park Hyatt Dubai Bonbon Café Angelo Musa For those seeking a taste of Paris without leaving Dubai, Bonbon Café Angelo Musa at The Lana, Dorchester Collection delivers. Crafted under the direction of World Pastry Champion Angelo Musa, these refined croissants are best enjoyed with expertly brewed coffee in the elegant surroundings of The Lana—or delivered straight to your door for an at-home treat. Available daily from 8 am to 8 pm, it's croissant excellence on demand. The Details: Daily, 8 am – 8 pm | Bonbon Café Angelo Musa, The Lana, Dorchester Collection Armani/Caffè Armani/Caffè at Fashion Avenue in Dubai Mall is taking croissants to dessert territory with the Croissant con Gelato—a warm, flaky croissant filled with vanilla gelato and topped with chocolate sauce, raspberries, and hazelnuts. Priced at AED 65, it's a luxurious mid-shopping indulgence for those who believe croissants should be sweet, decadent, and unapologetically extra. The Details: AED 65 | Monday – Friday, 10 am – 12 am; Saturday – Sunday, 10 am – 1 am | Armani/Caffè, Fashion Avenue, Dubai Mall Uptown Social At Uptown Social in Uptown Dubai, wellness and indulgence aren't mutually exclusive. Order any coffee on the morning of 30th January between 8 am and 11 am, and you'll receive a complimentary croissant—because joy is part of a balanced lifestyle. It's a small gesture that brightens the morning. The Details: Complimentary with coffee | 30 January, 8 am – 11 am | Uptown Social, Uptown Dubai Publiq European Bistro Publiq European Bistro at Four Points by Sheraton Sheikh Zayed Road knows that afternoon snack breaks are sacred. Their daily special from 3 pm to 6 pm pairs a large croissant with a large coffee—choose between a plain croissant for AED 35 or go all out with the Pistachio Kunafa Croissant for AED 45. It's the ultimate pick-me-up, whether you're powering through the workday or catching up with friends. But wait, there's more. On 30th January, Publiq is hosting a grand croissant buffet featuring a variety of sizes and toppings, including raclette, pistachio, and chocolate fondue. It's an all-out pastry celebration for croissant devotees who want to sample it all. And if you're passing by, mini croissants will be available outside the bistro for just AED 1 each—because everyone deserves a taste. The Details: AED 35 (plain) or AED 45 (pistachio kunafa) | Daily, 3 pm – 6 pm | Publiq European Bistro, Four Points by Sheraton Sheikh Zayed Road | +971 56 414 2213 Bijou Patisserie For those seeking a more refined croissant experience, Bijou Patisserie at Sofitel Dubai The Obelisk offers Le Goûter Vault—a French twist on afternoon tea served inside Dubai's iconic pink vault. The seasonal menu features a curated selection of pastries and savory bites, and guests can enhance their experience with La Haute Croissanterie collection or elevate it further with Le Goûter Vault Skyline, served on the 51st floor with sweeping views of the Dubai skyline. Live music from Thursday to Saturday adds to the ambience, making it a leisurely afternoon affair. The Details: From AED 195 per person | Daily, 2 pm – 6 pm | Bijou Patisserie, Sofitel Dubai The Obelisk | Live music Thursday – Saturday, 3:30 pm – 6:30 pm