The Perfect 4-Day Sri Lanka Adventure: From Misty Hills to Sun-Kissed Shores Is This the Ultimate 4-Day Itinerary for Exploring Sri Lanka from Hills to Beaches? The Perfect 4-Day Sri Lanka Adventure: From Misty Hills to Sun-Kissed Shores by Khadija Husain 28 Sep 2024 If you're looking for a quick getaway that's got everything—culture, beaches, and lush landscapes—Sri Lanka should be on your radar. This tiny island packs a big punch, and four days is just enough time to get a taste of its diverse beauty. And the best part? It's only about a 4.5-hour flight from Dubai to Colombo. You can fly direct on Emirates or SriLankan Airlines for around AED 1,200 to AED 1,500, depending on when you book. So, let’s break down the perfect four-day itinerary for your Sri Lanka escape. Day 1: Touchdown in Colombo and Off to Kandy Land in Colombo and immediately head to Kandy. You’ll want to grab a taxi or hop on a private transfer for the 3-hour drive to Kandy (about AED 300). Kandy is lush, full of culture, and a perfect first stop. Drop your bags at your hotel—whether it’s the charming Theva Residency (around AED 400 per night) or the luxe Kings Pavilion (AED 1,200 per night)—and hit the ground running. Your first stop? The Temple of the Sacred Tooth Relic. This UNESCO World Heritage site is where one of Buddha’s teeth is kept, and the temple itself is absolutely stunning. Entrance will set you back around AED 15. After soaking in the peaceful vibes, take a stroll around Kandy Lake at sunset. The lake is the heartbeat of the city, and the stroll is a perfect way to unwind after a long flight. For dinner, head to Balaji Dosai for some Sri Lankan-style dosas that won’t break the bank—around AED 15-20 per person. Early night in, because tomorrow’s a big one. Day 2: Kandy to Sigiriya and the Cultural Triangle Day two is all about getting out into nature and a bit of ancient history. Get an early start and drive about 2.5 hours north to Sigiriya, home to the famous Sigiriya Rock Fortress. This 200-meter-high rock, often called the "Eighth Wonder of the World," was a palace and fortress built in the 5th century. Climb the rock for sweeping views of the surrounding jungle, and don’t forget to explore the frescoes and ancient ruins along the way. Entrance is about AED 120, but totally worth every dirham. For lunch, stop by a local restaurant like Pradeep Resturant for some Sri Lankan curry (AED 30-40). Afterward, head to the nearby Dambulla Cave Temple, another UNESCO site. This series of five caves features more than 150 Buddha statues and some truly beautiful rock art. Entrance is AED 12. In the evening, make your way back to Kandy and stop for dinner at the Empire Café for a mix of local and Western dishes (around AED 50 per person). If you’re up for it, catch a traditional Kandyan dance performance after dinner—ask your hotel to arrange it! Day 3: Off to the Hill Country (Ella) Say goodbye to Kandy and hop on one of the most scenic train rides in the world—from Kandy to Ella. This 7-hour journey winds through tea plantations, rolling hills, and misty mountains, and costs a mere AED 10-20 depending on your class of travel. Definitely splurge on a window seat in first class if you can (around AED 50). Arrive in Ella, a small town that feels like it’s straight out of a dream. Check into a cozy boutique guesthouse like 98 Acres (AED 400-500 per night) or Ella Flower Garden (around AED 200). In the afternoon, hike up Little Adam’s Peak. It’s an easy 45-minute trek with epic views at the top—perfect for stretching your legs after that train ride. No entrance fee, just good vibes. Dinner tonight should be at Café Chill, where you can grab a mix of Western and Sri Lankan dishes (budget around AED 50-60). They’re famous for their kottu roti, so don’t leave without trying it! Day 4: Ella to Colombo via the Beaches For your last day, it’s time to trade the mountains for some beach vibes. Head back towards Colombo, but make a pit stop at the southern coastline for a bit of relaxation. Mirissa Beach is about a 4-hour drive from Ella (AED 250-300 for a private car), but the white sand and turquoise waters will make it worth the trip. Spend a lazy afternoon sunbathing, surfing, or grabbing fresh seafood at one of the many beachside restaurants like Zephyr. Expect to spend around AED 80 for a proper seafood feast. If you’re lucky, you might even spot some whales—Mirissa is known for its whale-watching tours. After soaking in the sun, it’s time to make the 2-hour drive back to Colombo to catch your evening flight home. Maybe stop for some last-minute shopping or dinner at The Gallery Café before you leave, where you can enjoy a lovely mix of international dishes (around AED 80 per person). And just like that, four days in Sri Lanka will leave you refreshed, inspired, and with a camera roll full of epic memories!

OMODA & JAECOO, the innovative automotive brand dedicated to pioneering the future of travel, continues to raise the bar for driver safety in line with… OMODA C5 by OMODA & JAECOO Secures 5-Star ASEAN NCAP Rating: A Milestone in UAE's Driver Safety Commitment OMODA & JAECOO, the innovative automotive brand dedicated to pioneering the future of travel, continues to raise the bar for driver safety in line with… Rave Staff 26 Aug 2024 OMODA & JAECOO, the innovative automotive brand dedicated to pioneering the future of travel, continues to raise the bar for driver safety in line with efforts to improve road safety awareness. With existing five-star safety ratings from both E-NCAP and A-NCAP — two of the most globally authoritative and stringent new car safety certifications — the brand’s OMODA C5 has been recognised for its exceptional standards of safety with a newly earned five-star safety rating from the ASEAN NCAP. Set to come to the UAE by the end of this year, OMODA & JAECOO is establishing itself as a leader in the market amongst industry peers with the OMODA C5 and its recently announced line-up. The brand’s successful acquisition of multiple global safety certifications for its products positions it to effectively support the UAE’s initiatives in reducing road and vehicle incidents. After undergoing several safety tests to gain the certification, OMODA C5 achieved a total score of 88.64 points, with “perfect” ratings in 11 out of 18 tests, including the Adult Occupant Protection (AOP), Child Occupant Protection (COP), and Safety Assist (SA) tests. With this certification, OMODA C5 has set a strong standard for all models of its class, achieving the highest score overall. This achievement underscores OMODA & JAECOO’s unwavering commitment in turning its products into reliable lifestyle companions, facilitated by putting drivers’ safety first. With a rigorous emphasis on reliability and innovation, the brand has focused on ensuring high quality in its R&D processes, including materials, structure, configuration and more — all developed in alignment with global five-star safety criteria to prioritise user safety worldwide. Commenting on this latest accolade, Shawn Xu, CEO of OMODA & JAECOO Automobile International, said: “This accomplishment reflects the meticulous engineering and advanced safety technologies integrated into the OMODA C5, setting a new benchmark for protection in its class. In the UAE, where road safety is paramount especially during peak hours, the OMODA C5 will be establishing newer standards for driver safety, empowering our customers with the confidence to pursue their aspirations. At OMODA & JAECOO, we are committed to playing a part in bringing the UAE’s vision for safer roads to life, driven by a core philosophy of safety, innovation, and elevated quality, striving to meet the unique needs of the young and young at heart in the UAE while ensuring they are well protected on the road.” OMODA C5: Robust Safety Features and Innovative Design Most notable from the tests conducted for the ASEAN NCAP certification are the OMODA C5’s advanced Adult Occupant Protection (AOP) and Safety Assist (SA) capabilities. Boasting a 78 per cent high-strength steel body composition, with a tensile strength of 1500 Mpa, the car was revealed to be highly effective at maintaining stability and overall cabin safety throughout impact tests of several strengths. Combined with a comprehensive technological system of 16 intelligent safety features, the car promises safe driving that is both intuitive and effortless on UAE roads. OMODA C5 was officially awarded the 5-star ASEAN NCAP rating during a media press conference held in Kuala Lumpur, where representatives from MIROS presented the certificate to OMODA & JAECOO.

A 205 M² Speed Racers Circuit Home to 18 Eco-friendly, Electric Go-Karts Siyam World Unveils Maldives' First Go-Kart Track A 205 M² Speed Racers Circuit Home to 18 Eco-friendly, Electric Go-Karts Rave Staff 30 May 2024 Get ready to rev your engines and satisfy your need for speed at Siyam World Maldives with the grand opening of the 205m² Speed Racers Circuit - the first-ever go-kart track in the Maldives , adding an electrifying twist and high-octane experience to the ultimate island getaway. Siyam World, known for breaking the mold of traditional Maldivian holidays, is paving new ground with the launch of a state-of-the-art go-kart track, the Speed Racers Circuit, that comes fully equipped with 18 sleek electric go-karts and a rugged off-road course. Spanning 205m² of heart-pounding twists and turns, the track is designed to ignite your inner racer and unleash the adrenaline junkie within. But that’s not all, with speeds of up to 35km/h, racers feel the rush of the wind in their hair as they zoom around the exhilarating course. And when the race is over, the party's just getting started! There is a fully stocked bar, the perfect pit stop to refuel and celebrate a victory with friends and fellow racers. After all, every great race deserves an epic after-party! “Siyam World is all about redefining what it means to holiday in the Maldives, ” said Sara Siyam, Director of Marketing. “We’re not just offering relaxation and the traditional means of a Maldivian holiday, we are committed to delivering unforgettable adventures. Our new go-kart track is just the beginning of a series of exciting, fun-filled activities that set Siyam World apart from the rest.” Siyam World has tailored four adrenaline-pumping go-kart racing packages to suit every level from 12 years and up: Quick Sprint Package · Get your adrenaline fix with 3 lightning-fast laps for just $25 per racer (up to 5 racers). · Perfect for those who want a quick burst of excitement and friendly competition! The Triple Challenge Package · Take on 5 laps of non-stop racing action for $80 (up to 5 racers). · Push the pedal to the metal and test your skills with this ultimate challenge! Family Package · Treat the whole family to a thrilling ride with our fun-filled package for $350. · Enjoy 3 lap races for families and friends, creating unforgettable memories together! Private Championship Package · Go for glory with an exclusive racing event for $550. · Compete in a private series with 3 lap qualifiers, 5 lap heats, and a 7 lap final – complete with scorekeeping, timekeeping, and awards The addition of the go-kart track is part of Siyam World’s commitment to provide guests with a diverse range of activities, extraordinary adventures ,and pioneering experiences that go beyond the mainstream. Whether you are a seasoned racer or a first-time driver, the go-kart track promises a rush of excitement as you zip through tropical paradise. The electric go-karts are eco-friendly and perfect for healthy competitions among family and friends. It's time to buckle up, hold on tight, and experience the thrill of a lifetime at Siyam World Maldives' Electric Go-Kart Track. Book your race now and get ready to unleash your inner speed champion! Siyam World, Maldives is located in the popular Noonu Atoll, a mere 40 minutes’ direct seaplane ride from Velana International Airport, and also accessible via a 30-minute domestic flight to Maafaru Airport followed by a 10-minute speedboat trip.

Once a dessert nut, American pecans are now turning up in the UAE's salads, grain bowls and cafés — prized for their heart-healthy, low-carb, high-fibre profile. Why American Pecans Are Suddenly Everywhere in the UAE Once a dessert nut, American pecans are now turning up in the UAE's salads, grain bowls and cafés — prized for their heart-healthy, low-carb, high-fibre profile. by Yara Basima 31 Jul 2026 For years, pecans had one very specific identity: the nut hiding inside a pie. Rich, buttery and naturally sweet, they were associated with desserts, festive baking and occasional indulgence. They were the ingredient you enjoyed and then mentally filed under “treat”. But something has changed across the UAE: American pecans are moving beyond dessert menus and appearing in grain bowls, salads, seafood dishes and modern café creations. Chefs are using them for texture and flavour, while health-conscious consumers are discovering that the nut they thought belonged in a bakery counter has a surprisingly impressive nutritional profile. The pecan’s biggest trick? It tastes indulgent but fits comfortably into today’s conversations around balanced eating, heart health and mindful nutrition. “The UAE consumer is becoming increasingly health-literate,” says Sumit Saran, who represents American Pecans in the UAE. “People read labels, ask questions and understand the difference between good fats and bad fats. When you show them the American pecan’s profile — Heart-Check certified, among the lowest in carbs and among the highest in fibre of all tree nuts — the conversation becomes very easy.” Why American Pecans Stand Out A one-ounce serving of American pecans — around 19 halves — contains 20 grams of fat. While that number may initially sound high, most of it comes from unsaturated fats, including monounsaturated fats, the same type often associated with heart-friendly foods such as olive oil. Pecans contain no cholesterol, no sodium and are naturally low in carbohydrates, with around four grams of carbs and three grams of fibre per serving. They also provide plant protein and essential nutrients including manganese, copper, zinc and vitamin E. Raw American pecans carry the American Heart Association’s Heart-Check certification, recognising foods that meet strict nutritional standards for heart health. But beyond the numbers, their appeal lies in their versatility. Unlike some ingredients that fit neatly into either the “healthy” or “indulgent” category, pecans manage to do both. Their naturally buttery flavour allows them to add richness to dishes without relying on heavy sauces or processed ingredients. What the Research Says The growing interest in pecans isn’t only driven by food trends. Research into nuts as part of a balanced diet has shown promising links between regular nut consumption and heart health. A long-term study following more than 118,000 adults found that people who regularly consumed nuts had a lower risk of death from heart disease compared to those who rarely ate them. Research focusing specifically on pecans has also highlighted potential benefits, including improvements in cholesterol levels and metabolic health markers. Studies have linked regular pecan consumption with reductions in LDL cholesterol — often referred to as “bad” cholesterol — while supporting healthier lipid profiles. The US Food and Drug Administration also allows a qualified health claim stating that eating nuts, including pecans, as part of a diet low in saturated fat and cholesterol may help reduce the risk of heart disease. It is this combination of nutrition and taste that has helped pecans find their place in everything from Mediterranean-inspired meals to plant-based and high-fibre diets. American Pecans Aren’t Just for Desserts Anymore The biggest shift happening around pecans is perhaps the simplest: chefs are using them differently. Toast them and their buttery flavour becomes deeper and richer. Crush them and they can replace breadcrumbs as a gluten-free coating. Add them to salads and grain bowls and they bring a satisfying crunch. Blend them into nut butter and they become a creamy spread with a naturally sweet finish. In the UAE, where dining trends often move quickly from restaurants to home kitchens, this versatility has made pecans increasingly appealing. The ingredient is now appearing in professional kitchens, catering menus and wellness-focused dining concepts where customers are looking for meals that combine flavour with nutritional value. Basil and Spice Catering, one of Dubai’s B2B catering companies serving corporate events and institutional clients, is among the businesses incorporating American pecans into its menus. “When we design nutritious salads and grain bowls for clients, we think carefully about every ingredient. American Pecans bring exactly what we’re looking for — healthy fats, fibre and a flavour that genuinely enhances the dish. They elevate the plate. Our clients notice the difference,” says Yash Bhargava, Co-Founder of Basil and Spice Catering, Dubai. Why Pecans Work So Well in UAE Kitchens Part of the reason pecans are gaining attention in the region is because their flavour profile naturally complements ingredients already familiar across Gulf and South Asian cuisines. Their warm, caramel-like taste pairs beautifully with cinnamon, cardamom, saffron, honey, dried fruits and spices. A grain bowl topped with toasted pecans, roasted vegetables and Middle Eastern flavours doesn’t feel like a foreign addition — it feels like a natural evolution of contemporary regional cooking. For chefs, that adaptability is what makes the ingredient exciting. For consumers, it creates curiosity. You try pecan-crusted salmon at a business lunch or discover pecans in a café salad, and suddenly you’re looking for them during your next supermarket visit. “The food service sector in the UAE sets trends. When chefs here build a dish around American Pecans, consumers go home curious. They search for them. They try to recreate the experience. That journey from restaurant plate to home kitchen is exactly how ingredient categories grow,” says Saran. From Pie Filling to Pantry Staple The pecan’s biggest surprise is that it has never really needed a reinvention — it simply needed to be seen differently. For decades, it was celebrated mainly for its role in desserts. Today, its combination of rich flavour, nutritional value and versatility fits perfectly into the way people are eating now. The UAE’s growing interest in wellness, quality ingredients and elevated everyday cooking has created the perfect environment for American pecans to move from occasional treat to everyday staple. The nut that once belonged in a pie may have finally found its place everywhere else.

The challenge is not restriction, but how we guide children to grow up with technology rather than against it. Don’t make these 5 mistakes when explaining the social media ban to children The challenge is not restriction, but how we guide children to grow up with technology rather than against it. by Purva Grover 18 Jun 2026 Foremost, start by placing yourself in the shoes of children. They are angsty, convinced they already know better than adults, and have grown up with constant access to the internet. During the pandemic and other uncertain times lately, it became not just a source of entertainment but a lifeline for studies, connection, and reassurance about the safety of loved ones far away. Now, they are being told they can no longer doomscroll Reels or make endless TikToks with friends, and words like “prohibited,” “restrictions,” and “control” are being used to describe a decision that is, in essence, designed for their well-being. It is meant to protect them—much like a seat belt in a car, better-grip shoes on a court, or ballet shoes in class. Even broccoli becomes acceptable when it’s covered in cheese. It is, at its core, about wellness. Don’t make these mistakes when explaining the social media ban to children. Seeing the world through their screen The framing matters. Anything that sounds like a restriction instantly triggers a sense of lost freedom. Instead of framing it as something taken away, it helps to explain that platforms are being given time to implement age-appropriate safeguards and that access—where appropriate—comes with maturity and accountability, much like earning a license as a young adult. When something is simply “forbidden,” children often find ways around it; and perhaps, in moderation, their imagination in doing so is not always a bad thing in an age of digital dependency. Children mirror what they see Old rules still win. Children imitate more than we realize. If adults reduce their own screen time (and we all can and should!) and model moderation, children are far more likely to follow. Behavior speaks louder than instruction. Social media is not a bad thing: It is also important to talk about what it actually offers them. It can answer questions in seconds—from “how to concentrate better” to “how to improve vocabulary” or even “how to make pizza.” The algorithm is designed to serve them endlessly, but learning how to exist without constant digital assistance is equally essential. Understanding why they log on Understanding their usage is key. Is it for staying connected with friends, learning beauty tips, or simply a habit of scrolling while eating? Once the need is understood, alternatives can be offered—more playdates, books on makeup, board games, or turning dinner into conversation time again. I remember transitioning from phone to reading by replacing a paperback with a Kindle; nothing felt abruptly taken away, yet the habit slowly shifted. Supervised use, rather than total deprivation, can ease the transition. We are not from different worlds, just different eras And finally, avoid the trap of comparing childhoods. “We didn’t even have…” doesn’t help. Today’s children are not from the same technological world—they are digital natives, just as we were children of Walkmans and Polaroids. They decorate Zoom backgrounds instead of bedroom walls. Instead of rewinding time, we need to grow with them. Ask them how new features work. Let them teach us sometimes. About the author Purva Grover is a Dubai-based author who also runs a literary society dedicated to nurturing readers and fostering community. With over 19 years of writing & reading experience, she curates engaging, age-appropriate conversations that resonate with children, young adults, and the wider community.

The world’s first-ever Bugatti Home boutique has officially opened its doors at The Dubai Mall Zabeel, marking a milestone for the legendary French brand as… From Hypercars to Homes: Bugatti’s First-Ever Boutique Launches in Dubai The world’s first-ever Bugatti Home boutique has officially opened its doors at The Dubai Mall Zabeel, marking a milestone for the legendary French brand as… by Rave Staff 19 Nov 2024 The world’s first-ever Bugatti Home boutique has officially opened its doors at The Dubai Mall Zabeel, marking a milestone for the legendary French brand as it expands its presence in the realm of luxury living. Brought to the UAE by Luxury Living Group and exclusive retailer The Mattress Store, Bugatti Home presents an exquisitely curated collection of its most coveted furniture pieces, each one inspired by the same values of craftsmanship and precision that define its hyper sports cars. This new venture is an extension of Bugatti's heritage, refined over a century of excellence, and introduces a design ethos that merges timeless elegance with cutting-edge innovation. The boutique itself is a bright, contemporary space that exudes a trendsetting aesthetic. Upon entering, guests are greeted with sleek, simple lines and a harmonious blend of textures, a reflection of Bugatti’s meticulous attention to detail and its dedication to perfection. The launch of this boutique follows the debut of Bugatti Home’s third collection earlier this year at Salone del Mobile in Milan, further cementing Bugatti’s evolution both in its design philosophy and its global retail strategy. Wiebke Ståhl, Managing Director at Bugatti International, shared the significance of this moment, saying: “Dubai is a key market in terms of design, with a booming real estate industry, daring architecture, and a deep understanding of luxury lifestyle. Opening our first Bugatti Home store in the city is an exciting moment for us, and comes not long after the unveiling of our Bugatti Residences project also in Dubai. With this expansion, we enter a new phase of our journey within the world of fine living: showcasing our exclusive Italian, hand-crafted furniture globally.” The opening of the boutique is a tribute to Bugatti’s legacy, bringing together three exclusive collections of furniture for the first time since the launch of the inaugural Bugatti Home collection in 2016. Every piece on display is a reinterpretation of Bugatti’s core values, channeling the spirit of the hyper sports cars into finely crafted furniture that speaks of pure design and exceptional craftsmanship. The boutique’s striking display offers a glimpse into the Bugatti way of living, where luxury meets functionality in the most artistic of ways. The latest 2024 collection, now available at the boutique, embodies timeless sophistication, blending natural materials with technology-driven elements. The use of materials like European oak, glass, metal, and metallic lacquer creates a contrast that is both striking and elegant. Textiles such as cashmere, wool, silk, and leather add a layer of indulgence, making each piece a tactile experience. Signature items from this collection include the TYPE_3 armchair , a contemporary nod to the inviting charm of the 1970s. It seamlessly blends nostalgic design with modern comfort, while the accompanying TYPE_3 ottoman adds an air of sophistication to any space. Hand-tufted rugs round out the collection, celebrating Bugatti’s iconic design language and its commitment to artistry. In addition to the new collection, Bugatti Home's boutique also showcases standout pieces from previous collections. Among them is the limited edition Cobra Chair , produced in blue and white to celebrate Bugatti’s 110th anniversary. With only 110 pieces ever made, it stands as a hallmark of exclusivity. The Noire armchair , a tribute to the legendary La Voiture Noire, along with the Chiron chaise longue , distinguished by its aerodynamic design, and the Le Mans sofa , known for the sleek band running along its base, are also featured. One of the most impressive pieces in the collection is the Ettore Grand Bureau desk . This re-design of a classic desk showcases the innovative use of carbon fiber, ensuring both strength and elegance in one bold statement. The opening of Bugatti Home’s first boutique in Dubai is not just a new chapter for the brand, but a defining moment in its broader mission to extend the Bugatti lifestyle beyond the world of automobiles. As Bugatti continues to grow, this space reaffirms the brand's commitment to offering authentic, unrivaled experiences that combine heritage, innovation, and a passion for craftsmanship. With this remarkable new venture, Bugatti Home invites luxury connoisseurs and design aficionados alike to immerse themselves in the essence of Bugatti living, where timeless refinement and cutting-edge design collide in perfect harmony. The boutique at The Dubai Mall Zabeel is now a destination where elegance is not just admired but lived. You can also shop the collection here .

We tried the Technogym Checkup, an AI-powered fitness assessment that measures your body's real data — here's what it revealed about true fitness. Can AI Tell You How Fit You Really Are? I Tried The Technogym Checkup We tried the Technogym Checkup, an AI-powered fitness assessment that measures your body's real data — here's what it revealed about true fitness. by Khadija Husain 29 Jun 2026 Most gym sessions start with an assumption, not data. We guess what our bodies need and hope consistency will figure out the rest. A heavier weight. A longer run. Another reformer class. Another promise to stretch properly this time. Fitness, for all its tracking apps and glossy equipment, is still often built on instinct. Technogym Checkup interrupts that pattern. I arrived expecting something between a body scan and a gym induction. What I found was quieter, more revealing, and slightly more confronting. This is not a machine that asks you to perform for its own sake. It asks you to pause, move carefully, react quickly, and let the numbers gather around you. That shift matters. In most gyms, the workout comes first, and the questions come later, if they come at all. Technogym Checkup reverses the order. It begins with assessment. The AI-based station measures physical and functional markers, then uses the results to help shape a targeted training plan. In plain terms, it checks where your body actually is before suggesting where it should go next. The experience starts through the Technogym App, which connects your profile to the machine. From there, the Checkup moves through body composition, strength, balance, mobility, cardio, and cognitive tests without making the process feel like a medical exam. It is structured, but not clinical, which makes a difference when you are being assessed, not just working out. There is a particular vulnerability in being measured. You are no longer hiding behind intention. You are looking at evidence. The first surprise is how quickly the usual fitness shorthand begins to feel inadequate. Weight, the number so many people obsess over, suddenly looks like the least interesting thing in the room. Two people can weigh the same and have completely different muscle mass, posture, endurance, mobility, and coordination. The Checkup is more interested in performance than appearance, and that alone makes the experience feel more intelligent. Body composition still appears, with indicators such as fat percentage, muscle mass, metabolic rate, hydration, and overall composition, but it is no longer treated as the main event. It becomes context. The more interesting moments happen when the machine asks the body to prove itself in less familiar ways. Balance was one of them. Stability sounds simple until you are asked to demonstrate it. I found myself overthinking the smallest shifts, suddenly aware of how much effort it takes to appear still. Posture, coordination, and body awareness stop being abstract ideas and become something visible. Mobility stayed with me even more. It is easy to think of fitness as effort: lifting more, running faster, burning harder. Mobility is less glamorous, but it is often where the truth lives. The Checkup looks at flexibility and range of motion across the shoulders, hips, ankles, and spine. For anyone who spends long hours sitting, travelling, or working at a desk, this is where the body starts telling on you. The cardio test on the treadmill feels more familiar, but it lands differently after the earlier checks. You are already paying attention in a more exacting way. The cognitive testing sharpens that further, with interactive exercises that assess attention, reaction speed, and memory. Fitness stops being just physical output and becomes something closer to full-system performance. Once the tests are complete, the results are processed by Technogym AI Coach, the brand's AI digital trainer. This is where the machine moves from diagnosis to direction. The data is translated into a personalised training protocol based on your goals, needs, and current condition. Instead of being handed a generic programme, you get a plan built around your own starting point. The phrase that will probably stay with most people is Wellness Age. Technogym Checkup calculates an age that reflects your physical and functional condition. It is clever because everyone understands age, and slightly brutal because nobody wants to be told they are older than they feel. The numbers are not flattering. That is exactly why they are useful. Something is clarifying about seeing your body translated back to you without the usual emotional editing. If your mobility needs work, the system says so. If your balance is weaker than expected, there it is. If your functional condition does not match the version of yourself you carry around in your head, the gap becomes visible. The stronger idea behind the Checkup is that the programme is not fixed. According to Technogym, the training protocol can adapt over time as your body changes and as you move closer to your goals. A useful plan should not behave as though the person following it never evolves. The results also live inside the Technogym Ecosystem, which means the programme can follow you across different settings: the gym, home, a hotel, the workplace, or even alongside a doctor. That could easily sound like a corporate promise, but the appeal is simple. Modern wellness is scattered. People train between flights, meetings, home routines, hotel gyms, and half-kept intentions. Continuity helps the habit survive. Still, the value of Technogym Checkup is not that it makes fitness more digital. We have enough screens. Its value is that it makes the starting point harder to ignore. It gives shape to the things we usually guess at. It turns vague concerns into usable information. Of course, AI does not replace a good trainer. A machine can measure, compare, recommend, and remember. A trainer can read hesitation, fatigue, confidence, and form in real time. The best use of Checkup is not as a substitute for human expertise, but as a sharper first conversation. For beginners, that could make the gym less overwhelming. Walking into a fitness space without direction can feel like entering a room where everyone else already knows the rules. A clear assessment gives structure. For people who already train, it can reveal the neglected parts: the mobility you skipped, the balance you assumed was fine, the endurance that quietly slipped. What I liked most is that it does not sell a fantasy of instant transformation. It offers something more grounded, and maybe more uncomfortable: awareness. In a fitness culture obsessed with motivation, Checkup is interested in evidence. That evidence may not flatter you. Good. That is where the useful work begins.

Football fans are in for a treat as Netflix releases the official trailer for its upcoming sports documentary series, Saudi Pro League: Kickoff. Set to… Netflix Reveals the Thrilling Trailer for 'Saudi Pro League: Kickoff Football fans are in for a treat as Netflix releases the official trailer for its upcoming sports documentary series, Saudi Pro League: Kickoff. Set to… by Rave Staff 11 Nov 2024 Football fans are in for a treat as Netflix releases the official trailer for its upcoming sports documentary series, Saudi Pro League: Kickoff. Set to premiere on November 21st, the series delves into the dynamic world of Saudi Arabia's top football league, capturing the highs and lows of a monumental 48th season, during which several high-profile signings were made as part of the ambitious vision to elevate the league to global prominence. The documentary, produced by Whisper, offers a behind-the-scenes look at five of the league’s most prominent clubs—Al Nassr, Al Hilal, Al Ittihad, Al Ahli, and Al Ettifaq. Viewers are treated to an insider’s perspective on the dedication, passion, and drama that define the pursuit of the coveted Saudi Pro League title. As the series progresses, it examines the broader questions shaping the future of Saudi football: Can this massive investment in international players bring the success the league is aiming for? How are foreign stars adjusting to the Saudi culture, and how are local players faring in the face of this influx of global talent? Among the season’s biggest stories, the series will spotlight Cristiano Ronaldo’s quest to lead Al Nassr to victory, the challenges faced by Karim Benzema as he navigates his new reality at Al Ittihad, and the uncertainty surrounding Neymar’s injury at Al Hilal—testing the resilience of both the club and its fans. It will also showcase Steven Gerrard’s transformative leadership at Al Ettifaq as he strives to bring the club back to its former glory, while Al Ahli, under Matthias Jaissle, works towards qualifying for the Asian Champions League after bouncing back from relegation in 2022. The series also shines a light on the rising stars of Saudi football, including Salem Al Dawsari (Al Hilal), Feras Al Buraikan (Al Ahli), Talal Haji (Al Ittihad), and Abdulrahman Ghareeb (Al Nassr), who are determined to make their mark amidst the arrival of international icons. Fans can expect a riveting journey full of drama, intense competition, and personal stories that extend beyond the pitch. Saudi Pro League: Kickoff promises to capture the excitement of Saudi football’s next chapter as it unfolds. Streaming exclusively on Netflix starting November 21st.

Ferrari’s legacy of excellence continued its thrilling journey with the regional premiere of the Ferrari 12Cilindri, an event that reverberated across the… Ferrari 12Cilindri Unveiled in Dubai Ferrari’s legacy of excellence continued its thrilling journey with the regional premiere of the Ferrari 12Cilindri, an event that reverberated across the… by Hussain R 4 Nov 2024 Ferrari’s legacy of excellence continued its thrilling journey with the regional premiere of the Ferrari 12Cilindri, an event that reverberated across the Middle East’s luxury automobile landscape. Hosted at the prestigious Armani Hotel in Dubai, the unveiling offered a select audience an immersive experience, marking a significant milestone for Ferrari's V12 models in the region. Giorgio Turri, General Manager of Ferrari Middle East, eloquently captured the essence of the occasion: "As we unveil the Ferrari 12Cilindri here in the Middle East, we celebrate more than just a car – we celebrate Ferrari’s enduring passion for innovation combined with performance. Introducing a V12 mid-front-engine road car to the Middle East is a monumental occasion, as this region has long embraced the power and prestige that comes with Ferrari’s iconic V12 engines." The Ferrari 12Cilindri builds upon the marque’s illustrious history, paying tribute to the Gran Turismo models of the 1950s and ’60s. It continues the legacy of Ferrari’s V12-powered masterpieces, echoing the spirit of past legends while embodying cutting-edge performance. Following its global debut in Miami, the Dubai premiere introduced the 12Cilindri to the Middle East in a way that celebrated Ferrari’s unparalleled craftsmanship, innovative design, and performance mastery. At the heart of the 12Cilindri is an advanced version of Ferrari’s legendary V12 engine, generating a breathtaking 830 cv and achieving maximum revs of 9,500 rpm. The performance specs leave no room for doubt — 80% of the torque is available at a mere 2,500 rpm, ensuring instant throttle response and a thrilling sensation of limitless power as the engine roars toward the red line. This power is a testament to Ferrari’s relentless pursuit of engineering perfection, blending tradition with modern innovation to create an automotive work of art. The Ferrari 12Cilindri is not just a performance powerhouse; it also epitomizes luxury and comfort. Inside the meticulously designed cockpit, both the driver and passenger are treated to a superior driving experience. The glass roof enhances the feeling of openness, while the use of premium materials elevates the interior ambiance. The car’s advanced display technology, with screens for the driver, passenger, and center console, ensures a seamless integration of form and function. Ferrari has ensured that long journeys in the 12Cilindri are as comfortable as they are exhilarating. This model appeals to the discerning tastes of long-time Ferraristi as well as new enthusiasts drawn to the fusion of iconic Italian design and unmatched driving pleasure. As Turri added, "The Ferrari 12Cilindri embodies everything Ferrari stands for – a perfect balance of tradition and cutting-edge technology, designed to inspire and ignite the imagination of those who experience it." For Ferrari and its dedicated Middle Eastern clientele, the arrival of the Ferrari 12Cilindri is more than just the launch of a new model—it is the continuation of a legacy. The Ferrari 12Cilindri represents the epitome of performance, style, and heritage. With its bold blend of history and modernity, it will capture the hearts of both loyal Ferraristi and new admirers alike. This model is designed for connoisseurs with a deep appreciation for Ferrari’s DNA—making it a car truly for the few.

Walking into Jardin Des Arts feels like stepping into a friend's beautifully designed home rather than a typical Dubai restaurant. The space flows naturally… Rave Dines: Jardin Des Arts, Emirates Hills Walking into Jardin Des Arts feels like stepping into a friend's beautifully designed home rather than a typical Dubai restaurant. The space flows naturally… by Khadija Husain 27 May 2025 Walking into Jardin Des Arts feels like stepping into a friend's beautifully designed home rather than a typical Dubai restaurant. The space flows naturally between indoor comfort and outdoor charm, with soft lighting that makes everyone look good and furniture that actually invites you to settle in for the evening. Located at The Address Montgomerie in Emirates Hills, this latest venture from Gates Hospitality builds on their success with Bistro Des Arts while creating something distinctly its own. The restaurant captures that effortless French approach to dining where good food and relaxed conversation take center stage. The design strikes the right balance between polished and comfortable. Large windows frame views of the lake outside, while carefully chosen artwork adds personality without overwhelming the space. The terrace seating takes full advantage of Dubai's perfect weather months, creating an outdoor dining experience that feels both sophisticated and relaxed. Fresh flowers throughout the restaurant aren't just decoration—they're part of the philosophy. Everything here feels alive and welcoming, from the staff who genuinely seem happy to see you to the attention paid to details like properly warmed bread plates and glasses that never sit empty. The menu reads like a love letter to French cuisine, but the execution shows real understanding of what makes these dishes work. Starting with the Salade de Tomates Anciennes, you immediately taste the difference that quality ingredients make. These aren't supermarket tomatoes—they're the kind that actually taste like tomatoes, with sweetness and acidity that builds with each bite. The preserved lemon adds just enough brightness without overpowering, while crisp radish provides the perfect textural contrast. The Filet De Wagyu arrives cooked exactly as ordered, with a proper sear that locks in juices while maintaining that perfect pink interior. The meat is tender enough to cut with a fork, releasing rich, beefy flavors that justify the premium price. The accompanying ratatouille tastes like it's been simmering all day, with vegetables that have melded together while maintaining their individual character. The potato mousseline is impossibly smooth and light—the kind of side dish that makes you understand why French cuisine has such a reputation for technique. For those wanting something more familiar, the Cordon Bleu elevates comfort food to restaurant-quality dining. The chicken breast stays moist and flavorful, while the Mornay sauce adds richness without heaviness. It's executed with enough skill to remind you why classics become classics. Filet D'agneau The Filet D'agneau showcases the kitchen's confidence with more adventurous flavors. The lamb is cooked to perfect medium-rare, with a slight gaminess that lamb lovers appreciate. The hibiscus purée might sound unusual, but it works beautifully—adding floral notes that complement rather than compete with the meat. Fresh figs provide natural sweetness, while the foie gras jus adds luxury without going overboard. Too often, side dishes feel like afterthoughts, but Jardin Des Arts treats them with the same care as the mains. The Patates Douces with salted plum crème fraîche is genuinely creative—sweet potato's natural earthiness enhanced by the tangy, slightly funky crème fraîche. Beef speck adds smoky depth that ties everything together. Even the Frites Maison stand out. Hand-cut and perfectly crispy outside while fluffy inside, they're the kind of fries that disappear faster than you intended. The Ganache Fondante Au Chocolat delivers exactly what chocolate lovers want—rich, warm, and intense without being overwhelming. The cherry sorbet provides the perfect palate cleanser between bites, its tartness balancing the chocolate's richness. Tarte Tatin The Tarte Tatin represents French pastry at its finest. The apples are perfectly caramelized, the pastry crisp, and the crème cru ice cream adds just enough cooling contrast. It's the kind of dessert that makes you understand why the French take their sweets seriously. The daily cheese selection shows real curation rather than just importing whatever's available. Each cheese is served at proper temperature with appropriate accompaniments. The service team strikes that perfect balance between attentive and unobtrusive. They know the menu well enough to answer questions without consulting notes, and the timing between courses allows for conversation without long waits. Water glasses stay filled, bread appears when needed, and they seem to genuinely enjoy talking about the food they're serving. It's the kind of service that makes you feel taken care of without feeling rushed. What makes Jardin Des Arts work isn't just one element—it's how everything comes together. The food is excellent, but so is the atmosphere. The service is professional, but also warm. The prices reflect the quality without feeling exploitative. Dr. Naim Maadad's vision of creating "honest, delicious and memorable food experiences" comes through clearly. This isn't about Instagram moments or flashy presentations—it's about the simple pleasure of excellent food in a beautiful setting. Jardin Des Arts earns its place in Dubai's competitive dining landscape by doing classic French cuisine properly while creating an atmosphere that encourages lingering. The food quality justifies the prices, the service makes you feel welcomed, and the setting provides genuine escape from the city's intensity. Location: Jardin Des Arts, Address Montgomerie, Emirates Hills, Dubai, UAE Timings: Jardin Des Arts is open daily for breakfast, lunch, and dinner For Reservations email hello@jardin.ae or call +971 4 363 1220 Website: www.jardin.ae Instagram: www.instagram.com/jardindesartsdubai/ Image courtesy of Jardin Des Arts