Rave magazine offers curated content on the latest trends in luxury fashion, beauty, trends, lifestyle & culture across UAE and Middle East The Hydration Heroes: Your Essential Guide to Transitional Skincare Read TOP STORIES The Shoe That Goes Unseen But Works Every Day Why modern tables look better when nothing quite matches Rave Roams: 48 Hours in Doha TRENDING Dubai's Cultural Calendar Just Got Interesting—Here's What to Book Best Solo Travel Destinations for First-Timers: Beginner-Friendly guide Six Immersive Experiences in the UAE to Book This Season What Does the UAE Smell Like? One Perfumer Has a Beautiful Answer How to Get Glass Skin: A Beginner’s 6-Step Korean Beauty Routine EDITOR'S PICK Clive Christian’s New Perfume Is an Ode to Oscar Wilde (With a Panda)

Discover expert tips, product reviews, and the latest trends in skincare, makeup, and wellness. Elevate your beauty routine and embrace your most confident self. BEAUTY COSMETICS MAN MIND & BODY NEWS PERFUMES TREATMENTS 24 September 2026 13 Small Swaps That Make Your Whole Routine Feel More Expensive Read 10 September 2026 Why One of the World's Priciest Delicacies Is Now in Your Skincare Read 13 August 2026 Bronzing Drops Are the Shortcut to a Sun-Kissed Glow Read 3 August 2026 What Is PDRN? The Injectable-Inspired Ingredient Taking Over Skincare Read 29 July 2026 Do At-Home Beauty Devices Actually Work? A Cosmetic Nurse's Verdict Read 23 September 2026 The Multitasking Makeup Edit: 13 Products That Earn the Claim Read 20 August 2026 5 New Perfumes to Know in 2026 Read 5 August 2026 Your K-Beauty Routine for a Lit-From-Within Glow Read 30 July 2026 The Glossy Lip Is Back — And Summer 2026 Belongs to Lip Oil Read 24 July 2026 Five Evening Habits For Better Skin While You Sleep Read Previous Next

Revolutionizing Skincare with Cutting-Edge Korean Innovations MiracleSkin.ae Launches in the UAE Revolutionizing Skincare with Cutting-Edge Korean Innovations Rave Staff 10 Mar 2024 In a world where skincare trends come and go, one brand is revolutionizing the industry with its innovative approach to non-invasive mesotherapy. MiracleSkin, a pioneering skincare brand, is proud to announce the launch of its cutting-edge online platform, MiracleSkin.ae . With a mission to redefine traditional beauty standards, MiracleSkin brings the latest advancements in Korean skincare to the UAE, offering premium solutions for radiant, healthy skin. Elevating Skincare with Cutting-Edge Technology At the heart of MiracleSkin's offerings are two powerhouse Korean skincare brands: MIRACLETOX and CELLSTORY. These brands harness the power of Microspear®️ technology, a patented innovation designed to penetrate the basal layer of the epidermis, stimulating collagen production and rejuvenating the skin from within. Unlike invasive procedures, MiracleSkin's products offer visible results without the pain or downtime, making them ideal for anyone seeking transformative skincare solutions. Meet MIRACLETOX: Your At-Home Skincare Savior MIRACLETOX brings the spa experience to your doorstep with its at-home non-invasive microneedling solution. Using 10,000 natural micro needles, MIRACLETOX addresses a range of skincare concerns, including acne, pigmentation, rosacea, uneven skin tone, texture, and signs of aging. Clinically proven and easy to use, MIRACLETOX offers professional-grade results without the need for costly salon visits or invasive procedures. Discover CELLSTORY: Unlocking Cellular Rejuvenation CELLSTORY takes skincare to the next level with its focus on cellular rejuvenation. Formulated for use by professional estheticians, CELLSTORY harnesses the power of Microspear®️ technology to enhance the skin's natural healing process. With its higher concentration of microspears, CELLSTORY offers a more potent and effective solution to traditional microneedling, delivering radiant, healthy skin from within. A Commitment to Innovation and Integrity Founded on the principles of innovation, integrity, sustainability, and inclusivity, MiracleSkin is dedicated to advancing the skincare industry in the MEA region. With a portfolio of products that blend science and nature, MiracleSkin offers safe, effective, and eco-friendly solutions for all skin types. Empowering Confidence Through Radiant Skin Justyna Lapkova, Founder of MiracleSkin, understands firsthand the transformative power of skincare. "MIRACLETOX transformed my life, and I want it to do the same for everyone who needs the same confidence-boosting results and radiant skin that I now possess," she says. With MiracleSkin, individuals can achieve the confidence that comes from radiant, healthy skin, without the need for invasive or expensive procedures. Experience the MiracleSkin Difference MiracleSkin's range of MIRACLETOX and CELLSTORY products is now available for purchase online at www.miracleskin.ae . Additionally, CELLSTORY clinical treatments are offered at four premium clinics in the UAE, including AIG Clinics, Orskin Aesthetics Clinic, Browns & Co, and Clinica Joelle, founded by regional celebrity Joelle Mardinian. Join the skincare revolution and experience the MiracleSkin difference today. You Might Also Like Beauty Experts Reveal the Treatments They’d Never Do—And the Habits They Avoid Completely Vaseline® appoints JENNIE as Global Ambassador for its Body Care Collection Why Slugging Became Beauty’s Biggest Barrier-Care Obsession

But that version of yourself is built in the decade before. Here, we examine what longevity actually demands — and why the conversation has finally arrived in the UAE Your 50s Could Be Your Strongest Years. But Only If You Start Now But that version of yourself is built in the decade before. Here, we examine what longevity actually demands — and why the conversation has finally arrived in the UAE by Khadija Husain 4 Mar 2026 It is past eleven, yet the restaurant remains bustling. At the adjacent table, someone is celebrating a closed deal, a milestone achieved, or simply a reason that needs none. The espresso arrives well after dessert, and time is of no concern. This isn't indulgence, it's a way of life. The Gulf has developed civilizations at a pace rarely seen in history, and the rhythm of daily life mirrors that ambition. However, the body doesn't share the same traits as a skyline; it can't expand on vision alone. Beneath the region's vibrant energy, a different dialogue has emerged, focusing not on the length of life, but on its quality. This shift is what individuals like Dave Catudal, founder of the Dubai-based longevity brand Forus Supplements , have been addressing for years—transitioning the conversation from mere performance to sustainable recovery. Longevity science has significantly expanded beyond the biohacking circles of Silicon Valley. Clinics now assess biological age, inflammation markers, sleep patterns, and nervous system recovery. Wearable devices now track data that once required a research lab. For many high-achieving professionals, the data poses a subtle challenge. The causes are seldom dramatic; they build up gradually. Disrupted sleep, persistent low-level stress, highly processed convenience foods, and continuous stimulation all play a role. A nervous system that has not fully relaxed in years accumulates stress. The effects do not appear immediately but build up gradually. A more encouraging and important discovery is that increasing research suggests some elements of physiological ageing can be altered. The body is active and reacts to signals like sleep quality, stress management, metabolic health, and inflammation levels. The key question is whether we are paying attention to the correct signals to create a meaningful impact. Sleep Is Architecture, Not Hours What happens inside those hours is what matters Seven hours have become a cultural symbol for doing the right thing. However, sleep researchers are increasingly emphasising that duration is an insufficient measure. The crucial aspect is what occurs during those hours. Deep slow-wave sleep is responsible for physical repair, while REM sleep is essential for memory consolidation, emotional regulation, and cognitive processing. Many high-performing adults get enough sleep hours but lack sufficient restorative cycles, noticing the impact without being able to identify it. In this region, the disruptors are specific: late dinners eaten in the heat of social life, caffeine-rich evenings, ambient temperatures that never quite chill, schedules that begin where other cities wind down. Global wearable data consistently shows that late-night stimulation reduces both deep and REM sleep proportions — regardless of how long you're in bed. "Together, these trends point to a population caught in a cycle of chronic low-grade inflammation and nervous system dysregulation, the silent drivers of fatigue, metabolic issues, and accelerated ageing,” says Catudal. Catudal has spent years analysing this insight. His perspective: optimisation starts with behaviour, not supplements."If someone relies solely on melatonin but still drinks espresso at nine pm, we haven't tackled the root problem," he says. Sleep experts tend to concur. Light exposure, meal timing, temperature, and consistent sleep schedules are essential before considering any supplements. Stress Is Biological, Not Just Emotional High performance and high recovery capacity are not the same thing We have become fluent in the language of stress management. Meditation, breathwork, and digital detoxes, and yet the body often tells a different story. Modern stress is rarely acute. It is ambient — a continuous low hum of input: indoor air quality, processed food, high-pressure decisions, the particular exhaustion of always being reachable. Clinicians describe this as cumulative physiological load. The nervous system toggles between its sympathetic state (alert, reactive, defended) and its parasympathetic one (rested, restored, regulated). Many high-performing adults spend disproportionate time in the former. "When people mention managing stress, they often refer to mental management," Catudal notes. "However, the nervous system might still remain in a defensive state." Studies on heart rate variability — a dependable indicator of nervous system balance — back this up. High performance and high recovery capacity are distinct, and we frequently confuse the two. The primary interventions are straightforward: strength training, regular exposure to natural light, minimizing evening stimulation, and maintaining consistent meal times. Not specific protocols. Patterns. Recovery Is a Process, Not a Weekend The deficit compounds quietly over the years We have idealised recovery with notions like spa weekends, rest days, and occasional digital breaks. However, biologically, recovery is a more ongoing and demanding process. Tissue repair, maintaining gut integrity, regulating inflammation, and recalibrating the nervous system are continuous activities. When sleep is inadequate and stress levels are high, these processes function below their best capacity, and the resulting deficit quietly accumulates over the years. This is where Catudal positions supplementation not as a shortcut, but as structural support for systems that are already working. Through Forus, he developed a dual-formula approach: one designed to support daytime repair pathways, another to assist nighttime nervous system recovery without relying solely on melatonin. One formula centres on BPC-157, a peptide currently being studied for its potential role in tissue and gut repair. It is worth noting that human clinical research on BPC-157 remains limited and evolving, and regulatory status varies by country. These are not finished answers — they are active areas of investigation. "There is no magic pill," Catudal says plainly. "Training, nutrition, sleep discipline — those are non-negotiable. Supplements should reinforce good behaviour, not replace it." Most medical professionals echo this hierarchy. Ageing Is Not Linear Chronological age is fixed. Biological age is something we participate in. Biological age testing, which may analyse blood markers, DNA methylation patterns, or metabolic indicators, is gaining ground in preventative medicine. The tools vary in accuracy and should be interpreted within clinical guidance rather than consumed as standalone verdicts. But the central insight is consistent: cardiovascular health, metabolic resilience, sleep quality, and inflammation markers are responsive to sustained behavioural change. For Catudal , this is personal. He was seventeen when his father died at forty-six. He made himself a promise then: that when he reached that age, his best years would still be ahead of him. At twenty-three, he was diagnosed with cancer. He survived — and redirected his understanding of what recovery actually requires, at a systems level."I have more energy in my forties than I did in my twenties," he says. "That doesn't happen by accident. It's what long-term foundations look like." “We’re witnessing a true awakening,” says Catudal. “People are starting to take more ownership of their health - connecting the dots between gut health, inflammation, and recovery, and how it impacts their wellbeing and longevity. Peptides are emerging as the new forefront of longevity, and at Forus, we’re pioneering this movement with an uncompromising focus on efficacy, safety, and real-world results.” The Non-Negotiables: “There are more options than ever for longevity supplements and treatments today,” says Catudal. “However, regardless of scientific advancements, the basics of healthy living remain unchanged - quality sleep, reduced inflammation, nervous system regulation, and a healthy gut.” Audit your sleep cycles, not just your hours Wearable data can reveal time spent in deep and REM cycles. Seven hours without restorative phases is not the same as seven hours of true repair. They are the quiet patterns that shape outcomes long before decline announces itself. Understand your n ervous system baseline If you wake fatigued despite adequate sleep, your system may be spending too much time in sympathetic (fight-or-flight) mode. Recovery requires parasympathetic dominance — the state in which repair occurs. Anchor your circadian rhythm early Natural light within the first hour of waking is one of the most powerful signals for hormonal regulation. A screen cannot substitute for sunlight. Be strategic with sleep aids Melatonin and herbal sedatives can support sleep onset, but they do not necessarily improve the depth or structure of restorative cycles. Rethink liquid sugar Even freshly pressed juices deliver a concentrated glucose load that the body absorbs quickly. Think preventatively The most powerful shift is not reacting to decline — but building metabolic and neurological resilience before it becomes urgent. Longevity is not about living forever. It is about arriving at fifty, sixty, or even seventy with cognitive clarity, metabolic strength, and physical independence intact. It is about still being someone who shows up fully — not just on paper, not just in performance metrics, but in the room long after eleven, when the espresso arrives, and no one checks the time. 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The Silent Epidemic: Why Men Are Losing Their Hair Younger and Faster Why Men Are Experiencing More Hair Fall Than Ever Before The Silent Epidemic: Why Men Are Losing Their Hair Younger and Faster by Khadija Husain 18 Sep 2024 Hair fall—once a quiet, private concern—has become a hot topic among men, especially in the UAE and across the Gulf. From young guys in their 20s to men in their 40s, it’s an issue that’s no longer confined to whispers. There’s a real rise in hair loss, and it’s happening for a mix of reasons—ranging from the environment to lifestyle habits and, of course, genetics. Blame the Climate: How the Gulf is Hard on Hair Living in the Gulf comes with some serious hair challenges. The scorching sun, intense heat, and relentless humidity aren’t just uncomfortable—they’re tough on your hair. Constant exposure to UV rays weakens the strands, making them dry and brittle. Add in the fact that we spend so much time in air-conditioned spaces (a must in this climate), and you’ve got a recipe for a dry scalp and fragile hair follicles, leading to more hair shedding. Stress, Lifestyle, and Hair Loss Life in the UAE can be fast-paced and stressful, and stress is a known culprit when it comes to hair fall. Conditions like telogen effluvium, where hair enters the shedding phase prematurely, are often triggered by stress. Then there’s the pressure to succeed, which adds another layer of stress to the mix. On top of that, poor dietary habits and the lack of essential nutrients, like iron and omega-3s, can make things worse. Busy schedules, long work hours, and erratic meal times only add to the problem, leaving your hair health compromised. Genetics: The One Thing You Can't Control While the environment and stress play their part, genetics can be the biggest factor. Male pattern baldness (androgenetic alopecia) runs in many families and is common in the Gulf. If it’s in your genes, hair loss is likely to happen, and stress or environmental damage can speed things up, making it noticeable even earlier. What Can Be Done About It As hair loss becomes more common, men are becoming proactive about finding solutions. There are a variety of treatments available in Dubai, each with different levels of invasiveness and costs. Hair Transplants Hair transplants are one of the most popular and effective solutions, especially for men with significant hair loss. Clinics in Dubai, such as CosmeSurge and Tunio Aesthetics , offer both FUE (Follicular Unit Extraction) and FUT (Follicular Unit Transplantation) methods. Starting Price : Hair transplant procedures typically start around AED 15,000 and can go up to AED 40,000, depending on the area of coverage and the clinic’s reputation. PRP (Platelet-Rich Plasma) Therapy PRP involves using your blood plasma, which is injected into the scalp to stimulate hair follicles. It's non-invasive and requires multiple sessions for the best results. Clinics like Novomed and Bizrahmed are popular for PRP therapy in Dubai. Starting Price : PRP treatments start around AED 1,500 per session, with a typical course of treatment requiring at least 3-5 sessions. Laser Therapy Low-Level Laser Therapy (LLLT) is another non-invasive treatment designed to stimulate hair growth by increasing blood flow to hair follicles. It’s often used as part of a broader treatment plan. Starting Price : Laser therapy sessions generally start at AED 500 and can go up to AED 2,000 per session, depending on the clinic. Medications For men looking for a less invasive option, medications like Minoxidil and Finasteride are available at most pharmacies and clinics. While they require long-term use and may not be as effective as surgical options, they can help slow down hair loss. Cost : Monthly medications range from AED 100 to AED 300, depending on the brand and dosage. Advanced Hair Care Products Many men are turning to specialized hair care products designed to nourish the scalp and strengthen thinning hair. Brands like Nioxin and Revita offer solutions that focus on maintaining scalp health and preventing further loss. Starting Price : Premium hair care products start from AED 150 for shampoos and can go up to AED 500 for complete hair care systems. You Might Also Like Movember Must-Haves: Essential Grooming Tips for Your Best Moustache Why Healing Matters More Than Brightening in Hot Climates 8 Regular Health Checks Every Woman Needs

Secure at Last: Healing Insecure Attachments and Reclaiming Emotional Well-Being Healing from Insecure Attachments: A Journey to Emotional Well-Being Secure at Last: Healing Insecure Attachments and Reclaiming Emotional Well-Being by Khadija Husain 1 Nov 2024 From a baby's first cry, met by a mother’s comforting touch, the fundamental human need for connection is revealed. These early interactions set the foundation for emotional bonds that influence our relationships throughout life. Cynthia Ghosn, a DHA-Licensed Psychology Technician and Early Career Professional at Thrive Wellbeing Centre, delves into the nature of insecure attachments, exploring their roots and how they shape our adult connections. According to Cynthia, the attachments formed in childhood significantly influence how we connect with others as adults. When caregivers consistently meet emotional needs, secure attachments are likely to develop. However, when these needs are unmet or met inconsistently, insecure attachment patterns emerge. These can manifest in three distinct styles: Anxious Attachment : Often a result of inconsistent caregiving, anxious attachment leads to a fear of abandonment and a need for constant reassurance. Adults with this attachment style may grapple with low self-esteem, find it hard to communicate their needs, and often become overly dependent on their partners for validation. This dynamic can challenge the maintenance of healthy boundaries and emotional regulation in relationships. Avoidant Attachment : Stemming from emotionally distant caregiving, avoidant attachment results in a reluctance to form close emotional bonds. Those with this style tend to suppress emotions, avoid conflict, and prize independence as a form of self-protection. As a result, forming deep, meaningful connections can be difficult, as emotional vulnerability is perceived as a threat. Disorganised Attachment : Originating from environments where caregivers are sources of both comfort and fear, disorganised attachment leads to confusion in relationships. Adults with this style may alternate between seeking closeness and withdrawing out of fear, resulting in unpredictable behavior. Trust and security often feel elusive, complicating both personal and professional connections. Cynthia references a recent study conducted by Madigan (2023), which found that while 51.6% of individuals exhibit secure attachment styles, 48.4% experience insecure attachments. Of the latter group, 10.2% fall into the anxious category, 14.7% are avoidant, and 23.4% display disorganised attachment patterns. These figures underscore the prevalence of attachment-related struggles and highlight the importance of addressing these issues to improve emotional health and relationship quality. Cynthia Ghosn "Awareness is the first step," Cynthia explains. Therapy offers a transformative path for individuals seeking to break the cycles of insecure attachment. One effective approach is Emotion-Focused Individual Therapy (EFIT), which helps clients understand their attachment history and foster healthier emotional connections. This method focuses on recognizing childhood attachment dynamics, processing those emotions, and actively working towards improved emotional regulation. In addition, Cognitive Behavioral Therapy (CBT) helps address negative thought patterns, while Acceptance and Commitment Therapy (ACT) encourages mindfulness and self-compassion. Together, these therapeutic approaches equip individuals to manage emotional responses, rebuild trust, and develop more secure, fulfilling relationships. As Cynthia notes, "Healing from insecure attachments allows individuals to develop a deeper sense of self-awareness and emotional well-being." By recognizing and reshaping their attachment patterns, people can create more meaningful personal connections, leading to greater emotional stability and a healthier, more balanced life. As we navigate the complexities of modern living, it’s essential to remember the wisdom of Dr. Sue Johnson: "To be human is to need others, and this is no flaw or weakness." You Might Also Like When You Should Actually Hire a Personal Trainer And How To Pick One Your 50s Could Be Your Strongest Years. But Only If You Start Now Editor’s Choice: 6 Beauty Launches Worth Your Attention

What Is the Impact of Sleep Technology on Mental Health? How Is Sleep Technology Impacting Mental Health? What Is the Impact of Sleep Technology on Mental Health? by Khadija Husain 7 Oct 2024 In today’s fast-paced world, the importance of sleep is often overlooked, even though it’s a vital pillar for both physical and mental well-being. Sleep directly influences cognitive function, emotional regulation, and overall health. The advent of sleep technology, through wearable devices and apps, promises to help individuals monitor and improve their sleep patterns. But how effective is this technology, particularly in supporting mental health? We turn to Tuna Bereket , a DHA-licensed Allied Health Counselor at Thrive Wellbeing Centre , to explore the intricate relationship between sleep technology and mental well-being. Tuna Bereket The Role of Sleep in Mental Health "Sleep is an essential biological process that has a profound impact on mental health," Tuna explains. "Poor sleep quality can exacerbate conditions like anxiety and depression, while mental health issues often disrupt sleep, creating a challenging cycle for those affected." Tuna emphasizes that sleep plays a crucial role in emotional regulation, cognitive functioning, and overall mental well-being. As mental health is increasingly prioritized, understanding how technology fits into this equation is vital. How Sleep Technology Helps Patients With the rise of wearable devices and sleep-tracking apps, people are becoming more aware of their sleep patterns. "These tools can provide valuable insights into sleep duration and cycles," Tuna says. "In my practice, I’ve seen patients benefit from using sleep technology. Some report improvements in both sleep quality and mental health after monitoring their habits and making changes based on the data." Tuna highlights that wearable devices can empower individuals to understand how their sleep affects their emotional state and cognitive functioning. However, she also cautions that these tools are only as effective as the person’s commitment to change. "Tracking sleep alone isn’t enough," she adds. "People need to be willing to make adjustments—such as maintaining a consistent sleep routine and minimizing screen time before bed—to see lasting benefits. Sleep technology can raise awareness, but individuals need to act on that awareness for it to truly improve mental health." The Risk of Sleep Anxiety While sleep technology can enhance well-being, Tuna warns of a potential downside: anxiety related to sleep metrics. "Constantly checking sleep data can lead to an unhealthy fixation on achieving 'perfect' sleep," Tuna notes. This phenomenon, known as orthosomnia, can cause unnecessary stress if users become overly focused on their numbers. "To avoid this, it’s important to use sleep data as a general guide rather than a strict standard of success or failure. Sleep varies naturally from night to night, and small fluctuations are completely normal," she advises. Focusing on long-term trends and not obsessing over nightly metrics can help mitigate any anxiety related to tracking sleep. Consistency and the Power of Sleep Technology One of the most important aspects of sleep, Tuna points out, is consistency. "Irregular sleep patterns can disrupt the circadian rhythm, making it harder to fall asleep and stay asleep. This, in turn, can lead to emotional instability and impaired cognitive function." Sleep technology can aid in establishing healthy routines by sending reminders to go to bed at the same time each night or setting alarms aligned with natural sleep cycles. "While the technology is helpful, users should be mindful of its limitations," Tuna says. Wearable devices are generally accurate in tracking sleep duration, but their ability to differentiate between stages of sleep, such as REM and deep sleep, may be less reliable. "It's essential to take the data with a grain of caution. If someone is experiencing severe sleep issues, they should consult a healthcare professional rather than relying solely on technology." Recommendations for Users Unsure About Sleep Technology For individuals struggling with both sleep and mental health, Tuna suggests starting small. "Track your sleep for a few weeks to gather baseline data, then make simple adjustments like setting a consistent bedtime or reducing caffeine intake," she recommends. "If the technology begins to cause stress, it may be best to step back and explore other methods for improving sleep, such as relaxation techniques or cognitive behavioral strategies." Sleep technology can be particularly beneficial for individuals with specific conditions, such as insomnia or mild anxiety, but Tuna stresses that it should be seen as a supplementary tool. "For more severe conditions, it’s important to seek professional support alongside any use of sleep technology." You Might Also Like When You Should Actually Hire a Personal Trainer And How To Pick One Your 50s Could Be Your Strongest Years. But Only If You Start Now Editor’s Choice: 6 Beauty Launches Worth Your Attention

A doctor breaks down the overlooked mineral quietly supporting women's energy, hormones, and long-term wellness, and why it deserves more attention. A Doctor’s Take on the Mineral That Supports Women’s Wellness A doctor breaks down the overlooked mineral quietly supporting women's energy, hormones, and long-term wellness, and why it deserves more attention. by Dr. Jacqueline Zhan Fraise 16 Oct 2025 In today’s world, women are expected to be everywhere at once, leading at work, hosting at home, showing up for friends, and somehow still prioritising personal wellness. Amid the chaos, small, intentional choices can make a profound difference. For me, one of the most underestimated tools in a woman’s wellness toolkit is magnesium. Magnesium is quietly remarkable. It supports hundreds of processes in the body, from nerve function and muscle health to energy production and hormonal balance. For women, its impact goes beyond the basics: it can ease stress, improve sleep, stabilise mood during hormonal fluctuations, and even support fertility. In short, it’s a subtle, science-backed ally for women navigating busy, modern lives. Stress, in particular, is one of the biggest challenges I see in my work. Chronic stress disrupts hormones and leaves us feeling depleted. Magnesium acts as a natural relaxant, calming the nervous system and helping to regulate cortisol levels. It also supports restorative sleep, allowing the body to recover and recharge for the day ahead. Yet magnesium does more than soothe; it energises. Supporting cellular energy production and nutrient metabolism, it helps counter fatigue without overstimulation. It also plays a key role in menstrual wellness, relaxing muscles, reducing inflammation, and stabilising mood swings. For women trying to conceive, magnesium contributes to reproductive health by supporting ovulation and overall hormonal balance. Despite these benefits, many women are deficient. Modern diets, dominated by processed foods and mineral-depleted soils, rarely provide enough magnesium. That’s why thoughtful supplementation can be so impactful. Forms like magnesium glycinate, citrate, and malate are gentle on digestion and highly bioavailable. At Shake Your Plants , we’ve included magnesium malate in our Water+ electrolyte powder to give busy women an effortless wellness boost, integrating science-backed nutrition into a modern lifestyle. Magnesium doesn’t demand attention; it quietly supports the body and mind, helping women navigate their days with calm, energy, and balance. In my work, I’ve seen firsthand how this often-overlooked mineral can transform wellness from a “to-do” into a lived experience, helping women feel empowered, resilient, and in tune with their bodies. Dr. Jacqueline Zhan Fraise About the author Dr. Jacqueline Zhan Fraise is Chief Innovation Officer at Shake Your Plants, a plant-based wellness brand redefining hydration. With a Doctor of Science in Integrative Healthcare and Clinical Nutrition, she combines clinical expertise, culinary artistry, and global experience across China, Singapore, and the U.S. to make wellness accessible, science-backed, and enjoyable for modern lifestyles. You Might Also Like When You Should Actually Hire a Personal Trainer And How To Pick One Your 50s Could Be Your Strongest Years. But Only If You Start Now Editor’s Choice: 6 Beauty Launches Worth Your Attention

From Creed's Vanisia candle to L'Artisan Parfumeur and Molton Brown, 6 luxurious home scents to set a warm, inviting mood for Thanksgiving. 6 Exquisite Scents to Transform Your Home This Thanksgiving From Creed's Vanisia candle to L'Artisan Parfumeur and Molton Brown, 6 luxurious home scents to set a warm, inviting mood for Thanksgiving. by Khadija Husain 11 Nov 2024 As the season of gratitude approaches, the art of creating a warm and inviting home takes center stage. From cozy gatherings to intimate dinners, the right fragrance can elevate your Thanksgiving ambiance, transforming your space into a haven of elegance and comfort. Here’s a curated selection of luxurious scents to set the perfect tone for your celebrations. Les Bougies by L'Artisan Parfumeur Inspired by the timeless charm of Boule d’Ambre, L'Artisan Parfumeur's Les Bougies collection is more than just home décor; it’s a sensory masterpiece. Encased in elegant designs adorned with the brand's signature ex-libris, these candles infuse your home with a blend of artistry and olfactory pleasure. Whether it’s a quiet evening by the fire or a bustling Thanksgiving dinner, these candles provide the essence of a home you’ll love returning to. Room Perfume: The Drawing Room by No Common Scents: Channel the elegance of an old-fashioned drawing room with this sophisticated room perfume. A blend of antique leather and sparkling tuberose is complemented by warm vanilla and woody accords like cedarwood and agarwood. Ideal for a cozy reading corner or as a backdrop to your Thanksgiving festivities, this scent invites calmness and luxury to your space. Light it up, sit back, and savor the tranquility. Molton Brown Heavenly Gingerlily Hand Lotion & Liquid Wash Elevate your home with Molton Brown's Heavenly Gingerlily collection, a floral icon loved for over two decades. Featuring Liquid Hand Wash: A gentle cleanse with top notes of cardamom and ginger, a blooming heart of lily and tuberose, and a warm cedarwood base. Body Lotion: Deeply moisturizing while extending the fragrance’s heavenly trail. Transform your bathroom into a floral paradise, offering your guests a delightful sensory experience that lingers long after Thanksgiving dinner. Vanisia By The House of Creed Porcelain Candles I nspired by India, the Vanisia candle combines sweet vanilla nectar, often called a "gift from the gods," with warm amber. Encased in a handcrafted porcelain vessel decorated with the House of Creed's iconic pattern, this candle is a statement of timeless luxury. As it burns, it fills your home with a pillowy, dreamy scent, creating a serene ambiance perfect for Thanksgiving evenings. Ambiance by Talata Be Long Room & Linen Spray Infuse your home with ancient allure using this room and linen spray. With sultry amber, balsamic balsam, and rich myrrh inspired by tales from Egypt to Rome, "Be Long" transforms your space into a sanctuary of warmth and elegance. Free from harmful additives, it’s an eco-friendly way to keep your home refreshed and welcoming for guests. Molton Brown Coastal Cypress & Sea Fennel Diffuse Bring the invigorating spirit of the ocean to your Thanksgiving celebrations with Molton Brown’s Coastal Cypress & Sea Fennel diffuser. Combining marine notes, cold spices, and aromatic cypress oil from Cape York, this diffuser offers a lush salty breeze aroma perfect for adventurous spirits. It’s a thoughtful addition to your home or a great gift for loved ones. You Might Also Like Why Healing Matters More Than Brightening in Hot Climates 8 Regular Health Checks Every Woman Needs Top 5 Coveted Fragrances for the Holy Month of Ramadan

Beyond Dry Skin: What Your Dandruff Might Really Be Telling You Is Your Dandruff More Than Just Dry Skin? Understanding the Causes Beyond Dry Skin: What Your Dandruff Might Really Be Telling You by Khadija Husain 27 Sep 2024 Let’s be honest—dandruff is one of those things nobody really likes to talk about, but everyone has dealt with at some point. Those pesky little flakes that suddenly appear on your favorite black shirt, making you want to hide in a corner? Yeah, we’ve all been there. But is dandruff really just a sign of dry skin, or is there more going on up there? Spoiler alert: it’s not as simple as you think. First off, let’s clear up a common misconception—dandruff isn’t caused by having a dry scalp. In fact, it’s usually the opposite. Most of the time, dandruff is a result of an oily scalp that’s overproducing sebum. Add in a little yeast-like fungus called Malassezia , which loves that extra oil, and boom—you’ve got dandruff. This fungus breaks down the oils on your scalp into fatty acids, which can irritate some people’s skin, causing those annoying flakes. Fun times, right? But how does it even happen? Well, it can be triggered by all sorts of things. Stress, a poor diet, not washing your hair enough (or too much), and even the weather can mess with your scalp’s balance. Hormonal changes can also kickstart dandruff flare-ups, which is why it’s something many people deal with during adolescence. It’s not just about bad hair care habits—sometimes your body is just in a mood, and it shows up in the form of dandruff. Now, before you panic and reach for every anti-dandruff product in sight, let’s talk about solutions. There are plenty of ways to handle dandruff without emptying your wallet on fancy treatments. Some of the best fixes come straight from your kitchen—because who doesn’t love a good home remedy? First up, tea tree oil. This stuff is a miracle worker thanks to its antifungal properties. Just add a few drops to your shampoo, and you’ll notice the flakes start to calm down. Coconut oil is another scalp savior. It’s moisturizing and can help reduce the growth of Malassezia . Massage a small amount into your scalp, leave it on for 30 minutes, and then rinse it out. Apple cider vinegar is another go-to because of its ability to balance the pH level of your scalp. Mix equal parts apple cider vinegar and water, spritz it on your scalp, let it sit for 15 minutes, and rinse. Your scalp will feel refreshed, and dandruff won’t stand a chance. For those who want to keep it simple, try using aloe vera gel. It’s soothing, reduces inflammation, and keeps your scalp hydrated without making it greasy. Apply it directly to your scalp, leave it on for about 30 minutes, and then wash it off. You’ll be surprised how effective this easy remedy can be. And finally, one of the easiest ways to keep dandruff at bay? Stay hydrated and eat right. Your scalp reflects what’s going on inside your body, so if you’re not getting enough water or nutrients, it’s going to show. Omega-3 fatty acids, zinc, and vitamins like B6 and B12 are great for scalp health, so load up on those leafy greens, nuts, and fish. Dandruff happens, and it’s not something to be embarrassed about. It’s more than just dry skin, and with the right care and a little patience, you can get those flakes under control without breaking a sweat—or the bank. So, the next time you spot a few flakes, don’t panic. You’ve got this, and now, you know exactly how to handle it like a pro. You Might Also Like When You Should Actually Hire a Personal Trainer And How To Pick One Your 50s Could Be Your Strongest Years. But Only If You Start Now Editor’s Choice: 6 Beauty Launches Worth Your Attention